Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.20
ggram
Fatty acids, total saturated
5.057
ggram
Fatty acids, total monounsaturated
6.278
ggram
Fatty acids, total polyunsaturated
0.616
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.36
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
117 kcal
48%
Fat
14 g
128 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
245 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
245
kcalkilocalorie
Energytotal energy
1026
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.20
ggram
Fatty acids, total saturated
5.057
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.007
ggram
14:0
0.345
ggram
15:0
0.061
ggram
16:0
2.868
ggram
17:0
0.148
ggram
18:0
1.606
ggram
20:0
0.002
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
6.278
ggram
14:1
0.097
ggram
15:1
0.051
ggram
16:1 undifferentiated
0.509
ggram
16:1 c
0.489
ggram
16:1 t
0.020
ggram
17:1
0.127
ggram
18:1 undifferentiated
5.479
ggram
18:1 c
4.859
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.620
ggram
Fatty acids, total polyunsaturated
0.616
ggram
18:2 undifferentiated
0.501
ggram
18:2 CLAs
0.043
ggram
18:2 n-6 c,c
0.442
ggram
18:2 t not further defined
0.017
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
20:3 undifferentiated
0.021
ggram
20:3 n-6
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.067
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.657
ggram
Fatty acids, total trans-monoenoic
0.641
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.36
ggram
Alanine
1.820
ggram
Arginine
1.999
ggram
Aspartic acid
2.861
ggram
Cystine
0.299
ggram
Glutamic acid
4.801
ggram
Glycine
1.445
ggram
Histidine
1.101
ggram
Hydroxyproline
0.201
ggram
Isoleucine
1.368
ggram
Leucine
2.531
ggram
Lysine
2.813
ggram
Phenylalanine
1.178
ggram
Proline
1.317
ggram
Serine
1.209
ggram
Threonine
1.384
ggram
Tryptophan
0.329
ggram
Tyrosine
1.094
ggram
Valine
1.468
ggram
Methionine
0.794
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.348
mgmiligram
29%
NiacinVitamin B-3
6.338
mgmiligram
Pantothenic acidVitamin B-5
0.683
mgmiligram
14%
Vitamin B-6
0.483
mgmiligram
37%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.91
μgmicrogram
121%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
60.3
mgmiligram
12%
Betaine
13.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.44
mgmiligram
19%
SodiumNa
63
mgmiligram
PhosphorusP
168
mgmiligram
24%
PotassiumK
298
mgmiligram
ZincZn
8.06
mgmiligram
85%
SeleniumSe
33.3
μgmicrogram
61%
CopperCu
0.108
mgmiligram
ManganeseMn
0.108
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.