Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.90
ggram
Fatty acids, total saturated
7.515
ggram
Fatty acids, total monounsaturated
8.092
ggram
Fatty acids, total polyunsaturated
0.825
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
78 kcal
34%
Fat
17 g
152 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
230 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
230
kcalkilocalorie
Energytotal energy
964
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.90
ggram
Fatty acids, total saturated
7.515
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.013
ggram
12:0
0.012
ggram
14:0
0.503
ggram
15:0
0.100
ggram
16:0
3.993
ggram
17:0
0.231
ggram
18:0
2.642
ggram
20:0
0.012
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
8.092
ggram
14:1
0.097
ggram
15:1
0.028
ggram
16:1 undifferentiated
0.537
ggram
16:1 c
0.486
ggram
16:1 t
0.051
ggram
17:1
0.136
ggram
18:1 undifferentiated
7.260
ggram
18:1 c
6.335
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.925
ggram
Fatty acids, total polyunsaturated
0.825
ggram
18:2 undifferentiated
0.716
ggram
18:2 CLAs
0.075
ggram
18:2 n-6 c,c
0.563
ggram
18:2 t not further defined
0.078
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.022
ggram
18:3 n-3 c,c,c (ALA)
0.022
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.054
ggram
Fatty acids, total trans-monoenoic
0.976
ggram
Fatty acids, total trans-polyenoic
0.078
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.55
ggram
Alanine
1.231
ggram
Arginine
1.368
ggram
Aspartic acid
1.955
ggram
Cystine
0.205
ggram
Glutamic acid
3.265
ggram
Glycine
0.968
ggram
Histidine
0.765
ggram
Hydroxyproline
0.134
ggram
Isoleucine
0.928
ggram
Leucine
1.732
ggram
Lysine
1.934
ggram
Phenylalanine
0.798
ggram
Proline
0.902
ggram
Serine
0.829
ggram
Threonine
0.939
ggram
Tryptophan
0.219
ggram
Tyrosine
0.750
ggram
Valine
0.991
ggram
Methionine
0.540
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.086
mgmiligram
7%
RiboflavinVitamin B-2
0.233
mgmiligram
19%
NiacinVitamin B-3
4.759
mgmiligram
Pantothenic acidVitamin B-5
0.480
mgmiligram
10%
Vitamin B-6
0.388
mgmiligram
30%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.61
μgmicrogram
67%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
43.1
mgmiligram
9%
Betaine
12.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.64
mgmiligram
13%
SodiumNa
50
mgmiligram
PhosphorusP
137
mgmiligram
20%
PotassiumK
256
mgmiligram
ZincZn
4.88
mgmiligram
51%
SeleniumSe
23.2
μgmicrogram
42%
CopperCu
0.074
mgmiligram
ManganeseMn
0.072
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.