Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.73
ggram
Fatty acids, total saturated
8.251
ggram
Fatty acids, total monounsaturated
8.830
ggram
Fatty acids, total polyunsaturated
0.889
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
75 kcal
31%
Fat
19 g
169 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
244 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
244
kcalkilocalorie
Energytotal energy
1021
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.73
ggram
Fatty acids, total saturated
8.251
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.014
ggram
14:0
0.550
ggram
15:0
0.108
ggram
16:0
4.381
ggram
17:0
0.257
ggram
18:0
2.903
ggram
20:0
0.014
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
8.830
ggram
14:1
0.106
ggram
15:1
0.028
ggram
16:1 undifferentiated
0.580
ggram
16:1 c
0.526
ggram
16:1 t
0.054
ggram
17:1
0.152
ggram
18:1 undifferentiated
7.927
ggram
18:1 c
6.898
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.029
ggram
Fatty acids, total polyunsaturated
0.889
ggram
18:2 undifferentiated
0.772
ggram
18:2 CLAs
0.084
ggram
18:2 n-6 c,c
0.603
ggram
18:2 t not further defined
0.085
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.025
ggram
18:3 n-3 c,c,c (ALA)
0.025
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.168
ggram
Fatty acids, total trans-monoenoic
1.083
ggram
Fatty acids, total trans-polyenoic
0.085
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.85
ggram
Alanine
1.169
ggram
Arginine
1.284
ggram
Aspartic acid
1.837
ggram
Cystine
0.192
ggram
Glutamic acid
3.083
ggram
Glycine
0.928
ggram
Histidine
0.707
ggram
Hydroxyproline
0.129
ggram
Isoleucine
0.878
ggram
Leucine
1.625
ggram
Lysine
1.806
ggram
Phenylalanine
0.756
ggram
Proline
0.846
ggram
Serine
0.776
ggram
Threonine
0.889
ggram
Tryptophan
0.211
ggram
Tyrosine
0.703
ggram
Valine
0.942
ggram
Methionine
0.510
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.097
mgmiligram
8%
RiboflavinVitamin B-2
0.239
mgmiligram
20%
NiacinVitamin B-3
4.681
mgmiligram
Pantothenic acidVitamin B-5
0.477
mgmiligram
10%
Vitamin B-6
0.398
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.70
μgmicrogram
71%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
42.1
mgmiligram
9%
Betaine
12.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.74
mgmiligram
13%
SodiumNa
50
mgmiligram
PhosphorusP
132
mgmiligram
19%
PotassiumK
236
mgmiligram
ZincZn
4.78
mgmiligram
50%
SeleniumSe
23.3
μgmicrogram
42%
CopperCu
0.067
mgmiligram
ManganeseMn
0.067
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.77
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.