Information on Nutritional Supplements
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Nutrition values of Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.66
ggram
Fatty acids, total saturated
9.419
ggram
Fatty acids, total monounsaturated
10.277
ggram
Fatty acids, total polyunsaturated
1.101
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
97 kcal
33%
Fat
22 g
195 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
292 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
292
kcalkilocalorie
Energytotal energy
1222
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.66
ggram
Fatty acids, total saturated
9.419
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.017
ggram
14:0
0.613
ggram
15:0
0.124
ggram
16:0
4.968
ggram
17:0
0.301
ggram
18:0
3.351
ggram
20:0
0.016
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
10.277
ggram
14:1
0.124
ggram
15:1
0.040
ggram
16:1 undifferentiated
0.677
ggram
16:1 c
0.623
ggram
16:1 t
0.054
ggram
17:1
0.188
ggram
18:1 undifferentiated
9.207
ggram
18:1 c
7.907
ggram
20:1
0.041
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.299
ggram
Fatty acids, total polyunsaturated
1.101
ggram
18:2 undifferentiated
0.936
ggram
18:2 CLAs
0.099
ggram
18:2 n-6 c,c
0.753
ggram
18:2 t not further defined
0.084
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.038
ggram
18:3 n-3 c,c,c (ALA)
0.038
ggram
20:3 undifferentiated
0.025
ggram
20:3 n-6
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.077
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.438
ggram
Fatty acids, total trans-monoenoic
1.353
ggram
Fatty acids, total trans-polyenoic
0.084
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.30
ggram
Alanine
1.506
ggram
Arginine
1.654
ggram
Aspartic acid
2.367
ggram
Cystine
0.248
ggram
Glutamic acid
3.972
ggram
Glycine
1.195
ggram
Histidine
0.911
ggram
Hydroxyproline
0.166
ggram
Isoleucine
1.132
ggram
Leucine
2.094
ggram
Lysine
2.327
ggram
Phenylalanine
0.974
ggram
Proline
1.090
ggram
Serine
1.000
ggram
Threonine
1.145
ggram
Tryptophan
0.272
ggram
Tyrosine
0.905
ggram
Valine
1.214
ggram
Methionine
0.657
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.265
mgmiligram
22%
NiacinVitamin B-3
5.023
mgmiligram
Pantothenic acidVitamin B-5
0.580
mgmiligram
12%
Vitamin B-6
0.470
mgmiligram
36%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.13
μgmicrogram
89%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
48.6
mgmiligram
10%
Betaine
11.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.95
mgmiligram
15%
SodiumNa
52
mgmiligram
PhosphorusP
155
mgmiligram
22%
PotassiumK
286
mgmiligram
ZincZn
6.09
mgmiligram
64%
SeleniumSe
30.1
μgmicrogram
55%
CopperCu
0.079
mgmiligram
ManganeseMn
0.079
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.