Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.81
ggram
Fatty acids, total saturated
9.684
ggram
Fatty acids, total monounsaturated
10.519
ggram
Fatty acids, total polyunsaturated
1.027
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
95 kcal
33%
Fat
22 g
196 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
291 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
291
kcalkilocalorie
Energytotal energy
1218
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.81
ggram
Fatty acids, total saturated
9.684
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.016
ggram
12:0
0.017
ggram
14:0
0.645
ggram
15:0
0.128
ggram
16:0
5.109
ggram
17:0
0.307
ggram
18:0
3.435
ggram
20:0
0.016
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
10.519
ggram
14:1
0.130
ggram
15:1
0.042
ggram
16:1 undifferentiated
0.704
ggram
16:1 c
0.645
ggram
16:1 t
0.059
ggram
17:1
0.190
ggram
18:1 undifferentiated
9.407
ggram
18:1 c
8.080
ggram
20:1
0.046
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.327
ggram
Fatty acids, total polyunsaturated
1.027
ggram
18:2 undifferentiated
0.889
ggram
18:2 CLAs
0.097
ggram
18:2 n-6 c,c
0.700
ggram
18:2 t not further defined
0.092
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.038
ggram
18:3 n-3 c,c,c (ALA)
0.038
ggram
20:3 undifferentiated
0.024
ggram
20:3 n-6
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.478
ggram
Fatty acids, total trans-monoenoic
1.386
ggram
Fatty acids, total trans-polyenoic
0.092
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.69
ggram
Alanine
1.468
ggram
Arginine
1.613
ggram
Aspartic acid
2.308
ggram
Cystine
0.241
ggram
Glutamic acid
3.873
ggram
Glycine
1.165
ggram
Histidine
0.888
ggram
Hydroxyproline
0.162
ggram
Isoleucine
1.103
ggram
Leucine
2.041
ggram
Lysine
2.269
ggram
Phenylalanine
0.950
ggram
Proline
1.063
ggram
Serine
0.975
ggram
Threonine
1.116
ggram
Tryptophan
0.265
ggram
Tyrosine
0.883
ggram
Valine
1.184
ggram
Methionine
0.641
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.287
mgmiligram
24%
NiacinVitamin B-3
4.908
mgmiligram
Pantothenic acidVitamin B-5
0.536
mgmiligram
11%
Vitamin B-6
0.477
mgmiligram
37%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.10
μgmicrogram
88%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
48.8
mgmiligram
10%
Betaine
11.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.24
mgmiligram
17%
SodiumNa
54
mgmiligram
PhosphorusP
152
mgmiligram
22%
PotassiumK
260
mgmiligram
ZincZn
5.91
mgmiligram
62%
SeleniumSe
29.7
μgmicrogram
54%
CopperCu
0.080
mgmiligram
ManganeseMn
0.080
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.