Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.25
ggram
Fatty acids, total saturated
8.749
ggram
Fatty acids, total monounsaturated
9.426
ggram
Fatty acids, total polyunsaturated
0.981
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.83
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
99 kcal
36%
Fat
19 g
173 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
273 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
273
kcalkilocalorie
Energytotal energy
1140
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.25
ggram
Fatty acids, total saturated
8.749
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.014
ggram
12:0
0.016
ggram
14:0
0.586
ggram
15:0
0.114
ggram
16:0
4.619
ggram
17:0
0.273
ggram
18:0
3.102
ggram
20:0
0.015
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
9.426
ggram
14:1
0.119
ggram
15:1
0.045
ggram
16:1 undifferentiated
0.633
ggram
16:1 c
0.584
ggram
16:1 t
0.049
ggram
17:1
0.168
ggram
18:1 undifferentiated
8.419
ggram
18:1 c
7.213
ggram
20:1
0.042
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.206
ggram
Fatty acids, total polyunsaturated
0.981
ggram
18:2 undifferentiated
0.838
ggram
18:2 CLAs
0.090
ggram
18:2 n-6 c,c
0.665
ggram
18:2 t not further defined
0.083
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.036
ggram
18:3 n-3 c,c,c (ALA)
0.036
ggram
20:3 undifferentiated
0.025
ggram
20:3 n-6
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.338
ggram
Fatty acids, total trans-monoenoic
1.255
ggram
Fatty acids, total trans-polyenoic
0.083
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.83
ggram
Alanine
1.563
ggram
Arginine
1.737
ggram
Aspartic acid
2.483
ggram
Cystine
0.261
ggram
Glutamic acid
4.147
ggram
Glycine
1.229
ggram
Histidine
0.971
ggram
Hydroxyproline
0.170
ggram
Isoleucine
1.178
ggram
Leucine
2.200
ggram
Lysine
2.456
ggram
Phenylalanine
1.014
ggram
Proline
1.146
ggram
Serine
1.052
ggram
Threonine
1.193
ggram
Tryptophan
0.278
ggram
Tyrosine
0.952
ggram
Valine
1.259
ggram
Methionine
0.686
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.275
mgmiligram
23%
NiacinVitamin B-3
5.270
mgmiligram
Pantothenic acidVitamin B-5
0.544
mgmiligram
11%
Vitamin B-6
0.534
mgmiligram
41%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.06
μgmicrogram
86%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
48.8
mgmiligram
10%
Betaine
11.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.12
mgmiligram
16%
SodiumNa
54
mgmiligram
PhosphorusP
157
mgmiligram
22%
PotassiumK
279
mgmiligram
ZincZn
6.03
mgmiligram
63%
SeleniumSe
33.2
μgmicrogram
60%
CopperCu
0.085
mgmiligram
ManganeseMn
0.085
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.