Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.52
ggram
Fatty acids, total saturated
10.307
ggram
Fatty acids, total monounsaturated
11.247
ggram
Fatty acids, total polyunsaturated
1.059
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.92
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
92 kcal
30%
Fat
24 g
212 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
303 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
303
kcalkilocalorie
Energytotal energy
1269
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.52
ggram
Fatty acids, total saturated
10.307
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.018
ggram
14:0
0.685
ggram
15:0
0.138
ggram
16:0
5.436
ggram
17:0
0.329
ggram
18:0
3.657
ggram
20:0
0.017
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
11.247
ggram
14:1
0.138
ggram
15:1
0.039
ggram
16:1 undifferentiated
0.751
ggram
16:1 c
0.685
ggram
16:1 t
0.066
ggram
17:1
0.205
ggram
18:1 undifferentiated
10.066
ggram
18:1 c
8.658
ggram
20:1
0.049
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.408
ggram
Fatty acids, total polyunsaturated
1.059
ggram
18:2 undifferentiated
0.923
ggram
18:2 CLAs
0.101
ggram
18:2 n-6 c,c
0.724
ggram
18:2 t not further defined
0.097
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.039
ggram
18:3 n-3 c,c,c (ALA)
0.039
ggram
20:3 undifferentiated
0.023
ggram
20:3 n-6
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.571
ggram
Fatty acids, total trans-monoenoic
1.473
ggram
Fatty acids, total trans-polyenoic
0.097
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.92
ggram
Alanine
1.417
ggram
Arginine
1.547
ggram
Aspartic acid
2.214
ggram
Cystine
0.231
ggram
Glutamic acid
3.729
ggram
Glycine
1.130
ggram
Histidine
0.844
ggram
Hydroxyproline
0.157
ggram
Isoleucine
1.065
ggram
Leucine
1.958
ggram
Lysine
2.167
ggram
Phenylalanine
0.914
ggram
Proline
1.022
ggram
Serine
0.936
ggram
Threonine
1.075
ggram
Tryptophan
0.257
ggram
Tyrosine
0.848
ggram
Valine
1.145
ggram
Methionine
0.618
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.294
mgmiligram
25%
NiacinVitamin B-3
4.666
mgmiligram
Pantothenic acidVitamin B-5
0.529
mgmiligram
11%
Vitamin B-6
0.439
mgmiligram
34%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.13
μgmicrogram
89%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
48.9
mgmiligram
10%
Betaine
12.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.33
mgmiligram
18%
SodiumNa
54
mgmiligram
PhosphorusP
149
mgmiligram
21%
PotassiumK
247
mgmiligram
ZincZn
5.84
mgmiligram
61%
SeleniumSe
27.4
μgmicrogram
50%
CopperCu
0.076
mgmiligram
ManganeseMn
0.076
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.