Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.20
ggram
Fatty acids, total saturated
10.629
ggram
Fatty acids, total monounsaturated
11.616
ggram
Fatty acids, total polyunsaturated
1.104
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
92 kcal
30%
Fat
24 g
218 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
309 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
309
kcalkilocalorie
Energytotal energy
1295
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.20
ggram
Fatty acids, total saturated
10.629
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.020
ggram
14:0
0.720
ggram
15:0
0.138
ggram
16:0
5.627
ggram
17:0
0.327
ggram
18:0
3.750
ggram
20:0
0.020
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
11.616
ggram
14:1
0.153
ggram
15:1
0.045
ggram
16:1 undifferentiated
0.789
ggram
16:1 c
0.727
ggram
16:1 t
0.062
ggram
17:1
0.206
ggram
18:1 undifferentiated
10.372
ggram
18:1 c
8.903
ggram
20:1
0.052
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.469
ggram
Fatty acids, total polyunsaturated
1.104
ggram
18:2 undifferentiated
0.962
ggram
18:2 CLAs
0.109
ggram
18:2 n-6 c,c
0.754
ggram
18:2 t not further defined
0.099
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.040
ggram
18:3 n-3 c,c,c (ALA)
0.040
ggram
20:3 undifferentiated
0.025
ggram
20:3 n-6
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.055
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.629
ggram
Fatty acids, total trans-monoenoic
1.531
ggram
Fatty acids, total trans-polyenoic
0.099
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.90
ggram
Alanine
1.420
ggram
Arginine
1.560
ggram
Aspartic acid
2.232
ggram
Cystine
0.233
ggram
Glutamic acid
3.745
ggram
Glycine
1.127
ggram
Histidine
0.858
ggram
Hydroxyproline
0.157
ggram
Isoleucine
1.067
ggram
Leucine
1.974
ggram
Lysine
2.194
ggram
Phenylalanine
0.919
ggram
Proline
1.028
ggram
Serine
0.943
ggram
Threonine
1.079
ggram
Tryptophan
0.256
ggram
Tyrosine
0.853
ggram
Valine
1.145
ggram
Methionine
0.620
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.088
mgmiligram
8%
RiboflavinVitamin B-2
0.293
mgmiligram
24%
NiacinVitamin B-3
4.733
mgmiligram
Pantothenic acidVitamin B-5
0.553
mgmiligram
11%
Vitamin B-6
0.461
mgmiligram
35%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.01
μgmicrogram
84%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
48.0
mgmiligram
10%
Betaine
13.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.29
mgmiligram
18%
SodiumNa
60
mgmiligram
PhosphorusP
156
mgmiligram
22%
PotassiumK
243
mgmiligram
ZincZn
5.05
mgmiligram
53%
SeleniumSe
23.5
μgmicrogram
43%
CopperCu
0.071
mgmiligram
ManganeseMn
0.071
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.