Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.47
ggram
Fatty acids, total saturated
10.723
ggram
Fatty acids, total monounsaturated
11.609
ggram
Fatty acids, total polyunsaturated
1.105
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
93 kcal
31%
Fat
23 g
211 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
304 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
304
kcalkilocalorie
Energytotal energy
1272
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.47
ggram
Fatty acids, total saturated
10.723
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.018
ggram
12:0
0.020
ggram
14:0
0.738
ggram
15:0
0.132
ggram
16:0
5.646
ggram
17:0
0.318
ggram
18:0
3.819
ggram
20:0
0.022
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
11.609
ggram
14:1
0.158
ggram
15:1
0.047
ggram
16:1 undifferentiated
0.790
ggram
16:1 c
0.729
ggram
16:1 t
0.061
ggram
17:1
0.197
ggram
18:1 undifferentiated
10.362
ggram
18:1 c
8.870
ggram
20:1
0.056
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.492
ggram
Fatty acids, total polyunsaturated
1.105
ggram
18:2 undifferentiated
0.968
ggram
18:2 CLAs
0.117
ggram
18:2 n-6 c,c
0.751
ggram
18:2 t not further defined
0.101
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.040
ggram
18:3 n-3 c,c,c (ALA)
0.040
ggram
20:3 undifferentiated
0.024
ggram
20:3 n-6
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.654
ggram
Fatty acids, total trans-monoenoic
1.553
ggram
Fatty acids, total trans-polyenoic
0.101
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.19
ggram
Alanine
1.460
ggram
Arginine
1.622
ggram
Aspartic acid
2.319
ggram
Cystine
0.243
ggram
Glutamic acid
3.873
ggram
Glycine
1.148
ggram
Histidine
0.907
ggram
Hydroxyproline
0.158
ggram
Isoleucine
1.100
ggram
Leucine
2.055
ggram
Lysine
2.294
ggram
Phenylalanine
0.947
ggram
Proline
1.070
ggram
Serine
0.983
ggram
Threonine
1.114
ggram
Tryptophan
0.260
ggram
Tyrosine
0.889
ggram
Valine
1.176
ggram
Methionine
0.641
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.092
mgmiligram
8%
RiboflavinVitamin B-2
0.288
mgmiligram
24%
NiacinVitamin B-3
4.705
mgmiligram
Pantothenic acidVitamin B-5
0.540
mgmiligram
11%
Vitamin B-6
0.477
mgmiligram
37%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.02
μgmicrogram
84%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
47.4
mgmiligram
10%
Betaine
13.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.29
mgmiligram
18%
SodiumNa
59
mgmiligram
PhosphorusP
155
mgmiligram
22%
PotassiumK
246
mgmiligram
ZincZn
5.03
mgmiligram
53%
SeleniumSe
23.2
μgmicrogram
42%
CopperCu
0.069
mgmiligram
ManganeseMn
0.069
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.