Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.37
ggram
Fatty acids, total saturated
4.200
ggram
Fatty acids, total monounsaturated
4.866
ggram
Fatty acids, total polyunsaturated
0.548
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.11
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
112 kcal
55%
Fat
10 g
93 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
206 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
861
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.37
ggram
Fatty acids, total saturated
4.200
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.007
ggram
14:0
0.269
ggram
15:0
0.055
ggram
16:0
2.330
ggram
17:0
0.136
ggram
18:0
1.385
ggram
20:0
0.002
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
4.866
ggram
14:1
0.057
ggram
15:1
0.051
ggram
16:1 undifferentiated
0.325
ggram
16:1 c
0.316
ggram
16:1 t
0.009
ggram
17:1
0.098
ggram
18:1 undifferentiated
4.321
ggram
18:1 c
3.820
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.501
ggram
Fatty acids, total polyunsaturated
0.548
ggram
18:2 undifferentiated
0.437
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
0.400
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.517
ggram
Fatty acids, total trans-monoenoic
0.509
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.11
ggram
Alanine
1.834
ggram
Arginine
2.061
ggram
Aspartic acid
2.968
ggram
Cystine
0.308
ggram
Glutamic acid
5.011
ggram
Glycine
1.324
ggram
Histidine
1.140
ggram
Hydroxyproline
0.142
ggram
Isoleucine
1.433
ggram
Leucine
2.644
ggram
Lysine
2.955
ggram
Phenylalanine
1.224
ggram
Proline
1.290
ggram
Serine
1.247
ggram
Threonine
1.444
ggram
Tryptophan
0.345
ggram
Tyrosine
1.147
ggram
Valine
1.515
ggram
Methionine
0.816
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.323
mgmiligram
27%
NiacinVitamin B-3
5.799
mgmiligram
Pantothenic acidVitamin B-5
0.595
mgmiligram
12%
Vitamin B-6
0.558
mgmiligram
43%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.32
μgmicrogram
97%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
57.0
mgmiligram
12%
Betaine
13.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.53
mgmiligram
19%
SodiumNa
59
mgmiligram
PhosphorusP
177
mgmiligram
25%
PotassiumK
296
mgmiligram
ZincZn
7.00
mgmiligram
74%
SeleniumSe
35.6
μgmicrogram
65%
CopperCu
0.090
mgmiligram
ManganeseMn
0.090
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.