Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.10
ggram
Fatty acids, total saturated
6.132
ggram
Fatty acids, total monounsaturated
6.639
ggram
Fatty acids, total polyunsaturated
1.003
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
115 kcal
43%
Fat
17 g
154 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
269 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
268
kcalkilocalorie
Energytotal energy
1123
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.10
ggram
Fatty acids, total saturated
6.132
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.009
ggram
14:0
0.359
ggram
15:0
0.058
ggram
16:0
3.175
ggram
17:0
0.167
ggram
18:0
2.331
ggram
20:0
0.008
ggram
24:0
0.018
ggram
Fatty acids, total monounsaturated
6.639
ggram
14:1
0.070
ggram
15:1
0.104
ggram
16:1 undifferentiated
0.378
ggram
16:1 c
0.368
ggram
16:1 t
0.010
ggram
17:1
0.108
ggram
18:1 undifferentiated
5.965
ggram
18:1 c
5.248
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.717
ggram
Fatty acids, total polyunsaturated
1.003
ggram
18:2 undifferentiated
0.772
ggram
18:2 CLAs
0.053
ggram
18:2 n-6 c,c
0.707
ggram
18:2 t not further defined
0.013
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.028
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
20:3 undifferentiated
0.040
ggram
20:3 n-6
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.130
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.023
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.740
ggram
Fatty acids, total trans-monoenoic
0.727
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.65
ggram
Alanine
2.026
ggram
Arginine
2.299
ggram
Aspartic acid
3.305
ggram
Cystine
0.345
ggram
Glutamic acid
5.546
ggram
Glycine
1.465
ggram
Histidine
1.293
ggram
Hydroxyproline
0.145
ggram
Isoleucine
1.580
ggram
Leucine
2.945
ggram
Lysine
3.305
ggram
Phenylalanine
1.351
ggram
Proline
1.451
ggram
Serine
1.394
ggram
Threonine
1.595
ggram
Tryptophan
0.374
ggram
Tyrosine
1.279
ggram
Valine
1.667
ggram
Methionine
0.905
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.860
mgmiligram
72%
NiacinVitamin B-3
5.605
mgmiligram
Pantothenic acidVitamin B-5
1.330
mgmiligram
27%
Vitamin B-6
0.479
mgmiligram
37%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
7.53
μgmicrogram
314%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
77.8
mgmiligram
16%
Betaine
14.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
5.46
mgmiligram
42%
SodiumNa
70
mgmiligram
PhosphorusP
197
mgmiligram
28%
PotassiumK
284
mgmiligram
ZincZn
7.38
mgmiligram
78%
SeleniumSe
36.0
μgmicrogram
65%
CopperCu
0.217
mgmiligram
ManganeseMn
0.217
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.