Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.16
ggram
Fatty acids, total saturated
3.647
ggram
Fatty acids, total monounsaturated
4.594
ggram
Fatty acids, total polyunsaturated
0.486
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.64
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
123 kcal
55%
Fat
11 g
100 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
223 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
223
kcalkilocalorie
Energytotal energy
933
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.16
ggram
Fatty acids, total saturated
3.647
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.007
ggram
14:0
0.250
ggram
15:0
0.039
ggram
16:0
2.118
ggram
17:0
0.093
ggram
18:0
1.125
ggram
20:0
0.000
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
4.594
ggram
14:1
0.074
ggram
15:1
0.059
ggram
16:1 undifferentiated
0.376
ggram
16:1 c
0.363
ggram
16:1 t
0.013
ggram
17:1
0.084
ggram
18:1 undifferentiated
3.993
ggram
18:1 c
3.572
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.422
ggram
Fatty acids, total polyunsaturated
0.486
ggram
18:2 undifferentiated
0.377
ggram
18:2 CLAs
0.026
ggram
18:2 n-6 c,c
0.345
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
20:3 undifferentiated
0.023
ggram
20:3 n-6
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.063
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.440
ggram
Fatty acids, total trans-monoenoic
0.435
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.64
ggram
Alanine
2.167
ggram
Arginine
2.459
ggram
Aspartic acid
3.535
ggram
Cystine
0.369
ggram
Glutamic acid
5.932
ggram
Glycine
1.568
ggram
Histidine
1.383
ggram
Hydroxyproline
0.155
ggram
Isoleucine
1.691
ggram
Leucine
3.151
ggram
Lysine
3.535
ggram
Phenylalanine
1.445
ggram
Proline
1.552
ggram
Serine
1.491
ggram
Threonine
1.706
ggram
Tryptophan
0.400
ggram
Tyrosine
1.368
ggram
Valine
1.783
ggram
Methionine
0.968
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.350
mgmiligram
29%
NiacinVitamin B-3
6.630
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
14%
Vitamin B-6
0.524
mgmiligram
40%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.72
μgmicrogram
113%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.3
mgmiligram
13%
Betaine
12.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.36
mgmiligram
18%
SodiumNa
62
mgmiligram
PhosphorusP
176
mgmiligram
25%
PotassiumK
312
mgmiligram
ZincZn
8.49
mgmiligram
89%
SeleniumSe
35.0
μgmicrogram
64%
CopperCu
0.107
mgmiligram
ManganeseMn
0.107
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.