Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.76
ggram
Fatty acids, total saturated
3.546
ggram
Fatty acids, total monounsaturated
4.430
ggram
Fatty acids, total polyunsaturated
0.483
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.89
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
84 kcal
49%
Fat
10 g
88 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
171 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
171
kcalkilocalorie
Energytotal energy
717
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.76
ggram
Fatty acids, total saturated
3.546
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.232
ggram
15:0
0.046
ggram
16:0
2.024
ggram
17:0
0.110
ggram
18:0
1.113
ggram
20:0
0.001
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
4.430
ggram
14:1
0.059
ggram
15:1
0.040
ggram
16:1 undifferentiated
0.330
ggram
16:1 c
0.320
ggram
16:1 t
0.010
ggram
17:1
0.094
ggram
18:1 undifferentiated
3.896
ggram
18:1 c
3.468
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.428
ggram
Fatty acids, total polyunsaturated
0.483
ggram
18:2 undifferentiated
0.385
ggram
18:2 CLAs
0.029
ggram
18:2 n-6 c,c
0.350
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-6
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.058
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.443
ggram
Fatty acids, total trans-monoenoic
0.438
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.89
ggram
Alanine
1.302
ggram
Arginine
1.457
ggram
Aspartic acid
2.099
ggram
Cystine
0.217
ggram
Glutamic acid
3.559
ggram
Glycine
0.938
ggram
Histidine
0.798
ggram
Hydroxyproline
0.105
ggram
Isoleucine
1.021
ggram
Leucine
1.870
ggram
Lysine
2.083
ggram
Phenylalanine
0.869
ggram
Proline
0.910
ggram
Serine
0.882
ggram
Threonine
1.026
ggram
Tryptophan
0.247
ggram
Tyrosine
0.813
ggram
Valine
1.080
ggram
Methionine
0.580
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.285
mgmiligram
24%
NiacinVitamin B-3
5.282
mgmiligram
Pantothenic acidVitamin B-5
0.640
mgmiligram
13%
Vitamin B-6
0.440
mgmiligram
34%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.55
μgmicrogram
106%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
47.6
mgmiligram
10%
Betaine
13.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.74
mgmiligram
13%
SodiumNa
67
mgmiligram
PhosphorusP
150
mgmiligram
21%
PotassiumK
264
mgmiligram
ZincZn
6.25
mgmiligram
66%
SeleniumSe
24.0
μgmicrogram
44%
CopperCu
0.087
mgmiligram
ManganeseMn
0.087
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.