Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.82
ggram
Fatty acids, total saturated
3.233
ggram
Fatty acids, total monounsaturated
3.943
ggram
Fatty acids, total polyunsaturated
0.442
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
52%
Fat
9 g
79 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
164 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
687
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.82
ggram
Fatty acids, total saturated
3.233
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.006
ggram
14:0
0.214
ggram
15:0
0.040
ggram
16:0
1.842
ggram
17:0
0.095
ggram
18:0
1.023
ggram
20:0
0.001
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
3.943
ggram
14:1
0.054
ggram
15:1
0.038
ggram
16:1 undifferentiated
0.294
ggram
16:1 c
0.284
ggram
16:1 t
0.010
ggram
17:1
0.078
ggram
18:1 undifferentiated
3.467
ggram
18:1 c
3.079
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.388
ggram
Fatty acids, total polyunsaturated
0.442
ggram
18:2 undifferentiated
0.350
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
0.318
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.403
ggram
Fatty acids, total trans-monoenoic
0.398
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.17
ggram
Alanine
1.382
ggram
Arginine
1.553
ggram
Aspartic acid
2.236
ggram
Cystine
0.232
ggram
Glutamic acid
3.775
ggram
Glycine
0.997
ggram
Histidine
0.859
ggram
Hydroxyproline
0.107
ggram
Isoleucine
1.079
ggram
Leucine
1.991
ggram
Lysine
2.226
ggram
Phenylalanine
0.922
ggram
Proline
0.972
ggram
Serine
0.939
ggram
Threonine
1.088
ggram
Tryptophan
0.260
ggram
Tyrosine
0.864
ggram
Valine
1.141
ggram
Methionine
0.615
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.299
mgmiligram
25%
NiacinVitamin B-3
5.439
mgmiligram
Pantothenic acidVitamin B-5
0.610
mgmiligram
12%
Vitamin B-6
0.438
mgmiligram
34%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.38
μgmicrogram
99%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
46.0
mgmiligram
9%
Betaine
12.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.75
mgmiligram
13%
SodiumNa
66
mgmiligram
PhosphorusP
151
mgmiligram
22%
PotassiumK
272
mgmiligram
ZincZn
6.26
mgmiligram
66%
SeleniumSe
23.0
μgmicrogram
42%
CopperCu
0.088
mgmiligram
ManganeseMn
0.088
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.