Information on Nutritional Supplements
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Nutrition values of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.69
ggram
Fatty acids, total saturated
4.315
ggram
Fatty acids, total monounsaturated
5.490
ggram
Fatty acids, total polyunsaturated
0.553
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
120 kcal
51%
Fat
13 g
114 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
980
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.69
ggram
Fatty acids, total saturated
4.315
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.006
ggram
14:0
0.296
ggram
15:0
0.051
ggram
16:0
2.501
ggram
17:0
0.126
ggram
18:0
1.317
ggram
20:0
0.001
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
5.490
ggram
14:1
0.086
ggram
15:1
0.052
ggram
16:1 undifferentiated
0.453
ggram
16:1 c
0.440
ggram
16:1 t
0.013
ggram
17:1
0.112
ggram
18:1 undifferentiated
4.777
ggram
18:1 c
4.270
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.507
ggram
Fatty acids, total polyunsaturated
0.553
ggram
18:2 undifferentiated
0.441
ggram
18:2 CLAs
0.032
ggram
18:2 n-6 c,c
0.404
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.068
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.525
ggram
Fatty acids, total trans-monoenoic
0.520
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.99
ggram
Alanine
1.957
ggram
Arginine
2.199
ggram
Aspartic acid
3.167
ggram
Cystine
0.329
ggram
Glutamic acid
5.347
ggram
Glycine
1.413
ggram
Histidine
1.217
ggram
Hydroxyproline
0.151
ggram
Isoleucine
1.529
ggram
Leucine
2.821
ggram
Lysine
3.152
ggram
Phenylalanine
1.306
ggram
Proline
1.377
ggram
Serine
1.331
ggram
Threonine
1.541
ggram
Tryptophan
0.368
ggram
Tyrosine
1.224
ggram
Valine
1.616
ggram
Methionine
0.871
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.085
mgmiligram
7%
RiboflavinVitamin B-2
0.353
mgmiligram
29%
NiacinVitamin B-3
6.471
mgmiligram
Pantothenic acidVitamin B-5
0.690
mgmiligram
14%
Vitamin B-6
0.492
mgmiligram
38%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.95
μgmicrogram
123%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.4
mgmiligram
13%
Betaine
13.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.47
mgmiligram
19%
SodiumNa
63
mgmiligram
PhosphorusP
171
mgmiligram
24%
PotassiumK
303
mgmiligram
ZincZn
8.24
mgmiligram
87%
SeleniumSe
34.0
μgmicrogram
62%
CopperCu
0.109
mgmiligram
ManganeseMn
0.109
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.