Information on Nutritional Supplements
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Nutrition values of Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.04
ggram
Fatty acids, total saturated
3.544
ggram
Fatty acids, total monounsaturated
4.130
ggram
Fatty acids, total polyunsaturated
0.436
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
51%
Fat
9 g
81 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
166 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
166
kcalkilocalorie
Energytotal energy
696
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.04
ggram
Fatty acids, total saturated
3.544
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.235
ggram
15:0
0.041
ggram
16:0
1.984
ggram
17:0
0.105
ggram
18:0
1.159
ggram
20:0
0.001
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
4.130
ggram
14:1
0.051
ggram
15:1
0.043
ggram
16:1 undifferentiated
0.292
ggram
16:1 c
0.280
ggram
16:1 t
0.012
ggram
17:1
0.079
ggram
18:1 undifferentiated
3.656
ggram
18:1 c
3.227
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.429
ggram
Fatty acids, total polyunsaturated
0.436
ggram
18:2 undifferentiated
0.358
ggram
18:2 CLAs
0.028
ggram
18:2 n-6 c,c
0.323
ggram
18:2 t not further defined
0.006
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.447
ggram
Fatty acids, total trans-monoenoic
0.441
ggram
Fatty acids, total trans-polyenoic
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.22
ggram
Alanine
1.385
ggram
Arginine
1.556
ggram
Aspartic acid
2.240
ggram
Cystine
0.233
ggram
Glutamic acid
3.782
ggram
Glycine
0.999
ggram
Histidine
0.861
ggram
Hydroxyproline
0.107
ggram
Isoleucine
1.082
ggram
Leucine
1.996
ggram
Lysine
2.230
ggram
Phenylalanine
0.924
ggram
Proline
0.974
ggram
Serine
0.941
ggram
Threonine
1.090
ggram
Tryptophan
0.260
ggram
Tyrosine
0.866
ggram
Valine
1.143
ggram
Methionine
0.616
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.269
mgmiligram
22%
NiacinVitamin B-3
5.080
mgmiligram
Pantothenic acidVitamin B-5
0.540
mgmiligram
11%
Vitamin B-6
0.488
mgmiligram
38%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.94
μgmicrogram
81%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
50.5
mgmiligram
10%
Betaine
15.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.96
mgmiligram
15%
SodiumNa
64
mgmiligram
PhosphorusP
152
mgmiligram
22%
PotassiumK
275
mgmiligram
ZincZn
4.89
mgmiligram
51%
SeleniumSe
21.1
μgmicrogram
38%
CopperCu
0.073
mgmiligram
ManganeseMn
0.073
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.