Nutrition values of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.85
ggram
Fatty acids, total saturated
7.176
ggram
Fatty acids, total monounsaturated
7.978
ggram
Fatty acids, total polyunsaturated
0.650
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
66
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
227
kcalkilocalorie
Energytotal energy
950
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.85
ggram
Fatty acids, total saturated
7.176
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.495
ggram
16:0
3.825
ggram
17:0
0.208
ggram
18:0
2.632
ggram
20:0
0.009
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
7.978
ggram
14:1
0.094
ggram
16:1 undifferentiated
0.483
ggram
16:1 c
0.483
ggram
17:1
0.129
ggram
18:1 undifferentiated
7.233
ggram
18:1 c
6.177
ggram
18:1-11 t (18:1t n-7)
0.360
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.056
ggram
Fatty acids, total polyunsaturated
0.650
ggram
18:2 undifferentiated
0.573
ggram
18:2 CLAs
0.075
ggram
18:2 n-6 c,c
0.499
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.032
ggram
18:3 n-3 c,c,c (ALA)
0.032
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.056
ggram
Fatty acids, total trans-monoenoic
1.056
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.86
ggram
Alanine
1.076
ggram
Arginine
1.242
ggram
Aspartic acid
1.691
ggram
Cystine
0.198
ggram
Glutamic acid
2.983
ggram
Glycine
0.860
ggram
Histidine
0.611
ggram
Hydroxyproline
0.129
ggram
Isoleucine
0.802
ggram
Leucine
1.517
ggram
Lysine
1.649
ggram
Phenylalanine
0.718
ggram
Proline
0.775
ggram
Serine
0.724
ggram
Threonine
0.830
ggram
Tryptophan
0.212
ggram
Tyrosine
0.650
ggram
Valine
0.852
ggram
Methionine
0.536
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.340
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
23.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
66
mgmiligram
PhosphorusP
PotassiumK
330
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.065
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.