Nutrition values of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.99
ggram
Fatty acids, total saturated
6.387
ggram
Fatty acids, total monounsaturated
7.274
ggram
Fatty acids, total polyunsaturated
0.614
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.87
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
76
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
210
kcalkilocalorie
Energytotal energy
880
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.99
ggram
Fatty acids, total saturated
6.387
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.435
ggram
16:0
3.411
ggram
17:0
0.183
ggram
18:0
2.339
ggram
20:0
0.009
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
7.274
ggram
14:1
0.083
ggram
16:1 undifferentiated
0.446
ggram
16:1 c
0.446
ggram
17:1
0.118
ggram
18:1 undifferentiated
6.590
ggram
18:1 c
5.684
ggram
18:1-11 t (18:1t n-7)
0.313
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.906
ggram
Fatty acids, total polyunsaturated
0.614
ggram
18:2 undifferentiated
0.538
ggram
18:2 CLAs
0.066
ggram
18:2 n-6 c,c
0.471
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.031
ggram
18:3 n-3 c,c,c (ALA)
0.031
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.906
ggram
Fatty acids, total trans-monoenoic
0.906
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.87
ggram
Alanine
1.077
ggram
Arginine
1.243
ggram
Aspartic acid
1.693
ggram
Cystine
0.198
ggram
Glutamic acid
2.985
ggram
Glycine
0.861
ggram
Histidine
0.612
ggram
Hydroxyproline
0.129
ggram
Isoleucine
0.803
ggram
Leucine
1.518
ggram
Lysine
1.650
ggram
Phenylalanine
0.718
ggram
Proline
0.776
ggram
Serine
0.725
ggram
Threonine
0.830
ggram
Tryptophan
0.213
ggram
Tyrosine
0.651
ggram
Valine
0.853
ggram
Methionine
0.536
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.821
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
29.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
76
mgmiligram
PhosphorusP
PotassiumK
302
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.083
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.