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Nutrition values of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.56
ggram
Fatty acids, total saturated
9.268
ggram
Fatty acids, total monounsaturated
10.359
ggram
Fatty acids, total polyunsaturated
0.880
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
109 kcal
36%
Fat
22 g
194 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
303 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
303
kcalkilocalorie
Energytotal energy
1266
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.56
ggram
Fatty acids, total saturated
9.268
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.623
ggram
16:0
4.994
ggram
17:0
0.275
ggram
18:0
3.346
ggram
20:0
0.019
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
10.359
ggram
14:1
0.123
ggram
16:1 undifferentiated
0.642
ggram
16:1 c
0.642
ggram
17:1
0.173
ggram
18:1 undifferentiated
9.367
ggram
18:1 c
8.034
ggram
18:1-11 t (18:1t n-7)
0.519
ggram
20:1
0.054
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.333
ggram
Fatty acids, total polyunsaturated
0.880
ggram
18:2 undifferentiated
0.781
ggram
18:2 CLAs
0.107
ggram
18:2 n-6 c,c
0.674
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.043
ggram
18:3 n-3 c,c,c (ALA)
0.043
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.333
ggram
Fatty acids, total trans-monoenoic
1.333
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.16
ggram
Alanine
1.549
ggram
Arginine
1.788
ggram
Aspartic acid
2.436
ggram
Cystine
0.285
ggram
Glutamic acid
4.296
ggram
Glycine
1.239
ggram
Histidine
0.880
ggram
Hydroxyproline
0.186
ggram
Isoleucine
1.155
ggram
Leucine
2.185
ggram
Lysine
2.375
ggram
Phenylalanine
1.034
ggram
Proline
1.116
ggram
Serine
1.043
ggram
Threonine
1.195
ggram
Tryptophan
0.306
ggram
Tyrosine
0.937
ggram
Valine
1.228
ggram
Methionine
0.771
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.208
mgmiligram
17%
NiacinVitamin B-3
3.791
mgmiligram
Pantothenic acidVitamin B-5
0.669
mgmiligram
13%
Vitamin B-6
0.269
mgmiligram
21%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.12
μgmicrogram
130%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.9
mgmiligram
18%
Betaine
17.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
16
mgmiligram
4%
IronFe
2.51
mgmiligram
19%
SodiumNa
65
mgmiligram
PhosphorusP
169
mgmiligram
24%
PotassiumK
241
mgmiligram
ZincZn
8.93
mgmiligram
94%
SeleniumSe
31.7
μgmicrogram
58%
CopperCu
0.097
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
96
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.