Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.55
ggram
Fatty acids, total saturated
9.009
ggram
Fatty acids, total monounsaturated
9.997
ggram
Fatty acids, total polyunsaturated
0.884
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
111 kcal
37%
Fat
21 g
185 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
296 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
296
kcalkilocalorie
Energytotal energy
1237
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.55
ggram
Fatty acids, total saturated
9.009
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.614
ggram
16:0
4.873
ggram
17:0
0.268
ggram
18:0
3.226
ggram
20:0
0.017
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
9.997
ggram
14:1
0.118
ggram
16:1 undifferentiated
0.624
ggram
16:1 c
0.624
ggram
17:1
0.169
ggram
18:1 undifferentiated
9.038
ggram
18:1 c
7.722
ggram
18:1-11 t (18:1t n-7)
0.529
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.316
ggram
Fatty acids, total polyunsaturated
0.884
ggram
18:2 undifferentiated
0.786
ggram
18:2 CLAs
0.104
ggram
18:2 n-6 c,c
0.682
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.043
ggram
18:3 n-3 c,c,c (ALA)
0.043
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.316
ggram
Fatty acids, total trans-monoenoic
1.316
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.69
ggram
Alanine
1.579
ggram
Arginine
1.823
ggram
Aspartic acid
2.483
ggram
Cystine
0.291
ggram
Glutamic acid
4.378
ggram
Glycine
1.263
ggram
Histidine
0.897
ggram
Hydroxyproline
0.189
ggram
Isoleucine
1.177
ggram
Leucine
2.227
ggram
Lysine
2.421
ggram
Phenylalanine
1.054
ggram
Proline
1.138
ggram
Serine
1.063
ggram
Threonine
1.218
ggram
Tryptophan
0.312
ggram
Tyrosine
0.955
ggram
Valine
1.251
ggram
Methionine
0.786
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.209
mgmiligram
17%
NiacinVitamin B-3
3.804
mgmiligram
Pantothenic acidVitamin B-5
0.644
mgmiligram
13%
Vitamin B-6
0.272
mgmiligram
21%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.10
μgmicrogram
129%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.8
mgmiligram
18%
Betaine
16.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.49
mgmiligram
19%
SodiumNa
65
mgmiligram
PhosphorusP
172
mgmiligram
25%
PotassiumK
247
mgmiligram
ZincZn
8.91
mgmiligram
94%
SeleniumSe
30.7
μgmicrogram
56%
CopperCu
0.093
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
96
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.