Information on Nutritional Supplements
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Nutrition values of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.25
ggram
Fatty acids, total saturated
3.264
ggram
Fatty acids, total monounsaturated
4.203
ggram
Fatty acids, total polyunsaturated
0.502
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
124 kcal
60%
Fat
9 g
83 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
207 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
207
kcalkilocalorie
Energytotal energy
866
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.25
ggram
Fatty acids, total saturated
3.264
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.207
ggram
16:0
1.840
ggram
17:0
0.099
ggram
18:0
1.105
ggram
20:0
0.001
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
4.203
ggram
14:1
0.051
ggram
16:1 undifferentiated
0.289
ggram
16:1 c
0.289
ggram
17:1
0.081
ggram
18:1 undifferentiated
3.772
ggram
18:1 c
3.391
ggram
18:1-11 t (18:1t n-7)
0.217
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.382
ggram
Fatty acids, total polyunsaturated
0.502
ggram
18:2 undifferentiated
0.409
ggram
18:2 CLAs
0.032
ggram
18:2 n-6 c,c
0.377
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.074
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.382
ggram
Fatty acids, total trans-monoenoic
0.382
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.93
ggram
Alanine
1.764
ggram
Arginine
2.037
ggram
Aspartic acid
2.774
ggram
Cystine
0.325
ggram
Glutamic acid
4.892
ggram
Glycine
1.411
ggram
Histidine
1.002
ggram
Hydroxyproline
0.211
ggram
Isoleucine
1.315
ggram
Leucine
2.488
ggram
Lysine
2.705
ggram
Phenylalanine
1.177
ggram
Proline
1.271
ggram
Serine
1.188
ggram
Threonine
1.361
ggram
Tryptophan
0.348
ggram
Tyrosine
1.067
ggram
Valine
1.398
ggram
Methionine
0.879
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.278
mgmiligram
23%
NiacinVitamin B-3
4.873
mgmiligram
Pantothenic acidVitamin B-5
0.821
mgmiligram
16%
Vitamin B-6
0.506
mgmiligram
39%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.34
μgmicrogram
139%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
99.2
mgmiligram
20%
Betaine
11.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
3.70
mgmiligram
28%
SodiumNa
60
mgmiligram
PhosphorusP
230
mgmiligram
33%
PotassiumK
353
mgmiligram
ZincZn
9.22
mgmiligram
97%
SeleniumSe
38.1
μgmicrogram
69%
CopperCu
0.138
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.