Information on Nutritional Supplements
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Nutrition values of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.28
ggram
Fatty acids, total saturated
7.738
ggram
Fatty acids, total monounsaturated
8.716
ggram
Fatty acids, total polyunsaturated
0.729
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
85
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
71 kcal
31%
Fat
17 g
156 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
227 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
227
kcalkilocalorie
Energytotal energy
950
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.28
ggram
Fatty acids, total saturated
7.738
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.543
ggram
16:0
4.083
ggram
17:0
0.251
ggram
18:0
2.846
ggram
20:0
0.008
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
8.716
ggram
14:1
0.102
ggram
16:1 undifferentiated
0.521
ggram
16:1 c
0.521
ggram
17:1
0.156
ggram
18:1 undifferentiated
7.904
ggram
18:1 c
6.563
ggram
18:1-11 t (18:1t n-7)
0.575
ggram
20:1
0.033
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.341
ggram
Fatty acids, total polyunsaturated
0.729
ggram
18:2 undifferentiated
0.650
ggram
18:2 CLAs
0.082
ggram
18:2 n-6 c,c
0.568
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.033
ggram
18:3 n-3 c,c,c (ALA)
0.033
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.341
ggram
Fatty acids, total trans-monoenoic
1.341
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.87
ggram
Alanine
1.019
ggram
Arginine
1.177
ggram
Aspartic acid
1.603
ggram
Cystine
0.188
ggram
Glutamic acid
2.827
ggram
Glycine
0.815
ggram
Histidine
0.579
ggram
Hydroxyproline
0.122
ggram
Isoleucine
0.760
ggram
Leucine
1.438
ggram
Lysine
1.563
ggram
Phenylalanine
0.680
ggram
Proline
0.734
ggram
Serine
0.686
ggram
Threonine
0.786
ggram
Tryptophan
0.201
ggram
Tyrosine
0.616
ggram
Valine
0.808
ggram
Methionine
0.508
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.167
mgmiligram
14%
NiacinVitamin B-3
3.318
mgmiligram
Pantothenic acidVitamin B-5
0.640
mgmiligram
13%
Vitamin B-6
0.306
mgmiligram
24%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.09
μgmicrogram
129%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.3
mgmiligram
13%
Betaine
19.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.15
mgmiligram
17%
SodiumNa
85
mgmiligram
PhosphorusP
162
mgmiligram
23%
PotassiumK
273
mgmiligram
ZincZn
7.04
mgmiligram
74%
SeleniumSe
18.6
μgmicrogram
34%
CopperCu
0.072
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.