Information on Nutritional Supplements
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Nutrition values of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.05
ggram
Fatty acids, total saturated
10.638
ggram
Fatty acids, total monounsaturated
12.282
ggram
Fatty acids, total polyunsaturated
1.005
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
101 kcal
32%
Fat
24 g
216 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
317 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
317
kcalkilocalorie
Energytotal energy
1328
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.05
ggram
Fatty acids, total saturated
10.638
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.720
ggram
16:0
5.748
ggram
17:0
0.331
ggram
18:0
3.803
ggram
20:0
0.021
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
12.282
ggram
14:1
0.153
ggram
16:1 undifferentiated
0.756
ggram
16:1 c
0.756
ggram
17:1
0.217
ggram
18:1 undifferentiated
11.090
ggram
18:1 c
9.570
ggram
18:1-11 t (18:1t n-7)
0.596
ggram
20:1
0.067
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.520
ggram
Fatty acids, total polyunsaturated
1.005
ggram
18:2 undifferentiated
0.897
ggram
18:2 CLAs
0.109
ggram
18:2 n-6 c,c
0.788
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.045
ggram
18:3 n-3 c,c,c (ALA)
0.045
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.520
ggram
Fatty acids, total trans-monoenoic
1.520
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.26
ggram
Alanine
1.441
ggram
Arginine
1.663
ggram
Aspartic acid
2.266
ggram
Cystine
0.265
ggram
Glutamic acid
3.996
ggram
Glycine
1.152
ggram
Histidine
0.818
ggram
Hydroxyproline
0.173
ggram
Isoleucine
1.074
ggram
Leucine
2.032
ggram
Lysine
2.209
ggram
Phenylalanine
0.961
ggram
Proline
1.038
ggram
Serine
0.970
ggram
Threonine
1.112
ggram
Tryptophan
0.285
ggram
Tyrosine
0.871
ggram
Valine
1.142
ggram
Methionine
0.718
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.221
mgmiligram
18%
NiacinVitamin B-3
3.246
mgmiligram
Pantothenic acidVitamin B-5
0.713
mgmiligram
14%
Vitamin B-6
0.273
mgmiligram
21%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.55
μgmicrogram
148%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.8
mgmiligram
17%
Betaine
13.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.67
mgmiligram
21%
SodiumNa
70
mgmiligram
PhosphorusP
168
mgmiligram
24%
PotassiumK
228
mgmiligram
ZincZn
9.64
mgmiligram
101%
SeleniumSe
29.0
μgmicrogram
53%
CopperCu
0.096
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.