Information on Nutritional Supplements
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Nutrition values of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.58
ggram
Fatty acids, total saturated
10.040
ggram
Fatty acids, total monounsaturated
11.436
ggram
Fatty acids, total polyunsaturated
0.972
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
102 kcal
33%
Fat
23 g
203 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
305 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
305
kcalkilocalorie
Energytotal energy
1277
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.58
ggram
Fatty acids, total saturated
10.040
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.680
ggram
16:0
5.432
ggram
17:0
0.308
ggram
18:0
3.588
ggram
20:0
0.019
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
11.436
ggram
14:1
0.139
ggram
16:1 undifferentiated
0.705
ggram
16:1 c
0.705
ggram
17:1
0.199
ggram
18:1 undifferentiated
10.334
ggram
18:1 c
8.903
ggram
18:1-11 t (18:1t n-7)
0.580
ggram
20:1
0.059
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.431
ggram
Fatty acids, total polyunsaturated
0.972
ggram
18:2 undifferentiated
0.866
ggram
18:2 CLAs
0.106
ggram
18:2 n-6 c,c
0.761
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.044
ggram
18:3 n-3 c,c,c (ALA)
0.044
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.431
ggram
Fatty acids, total trans-monoenoic
1.431
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.48
ggram
Alanine
1.454
ggram
Arginine
1.678
ggram
Aspartic acid
2.285
ggram
Cystine
0.267
ggram
Glutamic acid
4.030
ggram
Glycine
1.163
ggram
Histidine
0.826
ggram
Hydroxyproline
0.174
ggram
Isoleucine
1.084
ggram
Leucine
2.050
ggram
Lysine
2.228
ggram
Phenylalanine
0.970
ggram
Proline
1.047
ggram
Serine
0.979
ggram
Threonine
1.121
ggram
Tryptophan
0.287
ggram
Tyrosine
0.879
ggram
Valine
1.152
ggram
Methionine
0.724
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.227
mgmiligram
19%
NiacinVitamin B-3
3.299
mgmiligram
Pantothenic acidVitamin B-5
0.749
mgmiligram
15%
Vitamin B-6
0.287
mgmiligram
22%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.45
μgmicrogram
144%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
87.4
mgmiligram
18%
Betaine
13.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.70
mgmiligram
21%
SodiumNa
70
mgmiligram
PhosphorusP
170
mgmiligram
24%
PotassiumK
239
mgmiligram
ZincZn
9.73
mgmiligram
102%
SeleniumSe
29.7
μgmicrogram
54%
CopperCu
0.097
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
100
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.