Nutrition values of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.18
ggram
Fatty acids, total saturated
3.638
ggram
Fatty acids, total monounsaturated
4.225
ggram
Fatty acids, total polyunsaturated
1.044
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.07
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
67
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
220
kcalkilocalorie
Energytotal energy
920
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.18
ggram
Fatty acids, total saturated
3.638
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.219
ggram
16:0
1.992
ggram
17:0
0.111
ggram
18:0
1.300
ggram
20:0
0.003
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
4.225
ggram
14:1
0.045
ggram
16:1 undifferentiated
0.259
ggram
16:1 c
0.259
ggram
17:1
0.077
ggram
18:1 undifferentiated
3.835
ggram
18:1 c
3.360
ggram
18:1-11 t (18:1t n-7)
0.220
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.475
ggram
Fatty acids, total polyunsaturated
1.044
ggram
18:2 undifferentiated
0.939
ggram
18:2 CLAs
0.489
ggram
18:2 n-6 c,c
0.450
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.475
ggram
Fatty acids, total trans-monoenoic
0.475
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
32.07
ggram
Alanine
1.829
ggram
Arginine
2.111
ggram
Aspartic acid
2.876
ggram
Cystine
0.337
ggram
Glutamic acid
5.071
ggram
Glycine
1.463
ggram
Histidine
1.039
ggram
Hydroxyproline
0.219
ggram
Isoleucine
1.364
ggram
Leucine
2.579
ggram
Lysine
2.804
ggram
Phenylalanine
1.220
ggram
Proline
1.318
ggram
Serine
1.232
ggram
Threonine
1.411
ggram
Tryptophan
0.361
ggram
Tyrosine
1.106
ggram
Valine
1.449
ggram
Methionine
0.911
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.809
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
17.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
67
mgmiligram
PhosphorusP
PotassiumK
298
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.144
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
113
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.