Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.29
ggram
Fatty acids, total saturated
6.354
ggram
Fatty acids, total monounsaturated
7.243
ggram
Fatty acids, total polyunsaturated
0.664
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.63
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
99 kcal
42%
Fat
15 g
138 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
236 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
236
kcalkilocalorie
Energytotal energy
988
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.29
ggram
Fatty acids, total saturated
6.354
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.420
ggram
16:0
3.417
ggram
17:0
0.185
ggram
18:0
2.312
ggram
20:0
0.008
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
7.243
ggram
14:1
0.082
ggram
16:1 undifferentiated
0.432
ggram
16:1 c
0.432
ggram
17:1
0.117
ggram
18:1 undifferentiated
6.580
ggram
18:1 c
5.692
ggram
18:1-11 t (18:1t n-7)
0.328
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.888
ggram
Fatty acids, total polyunsaturated
0.664
ggram
18:2 undifferentiated
0.576
ggram
18:2 CLAs
0.071
ggram
18:2 n-6 c,c
0.504
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.029
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.888
ggram
Fatty acids, total trans-monoenoic
0.888
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.63
ggram
Alanine
1.405
ggram
Arginine
1.621
ggram
Aspartic acid
2.209
ggram
Cystine
0.259
ggram
Glutamic acid
3.895
ggram
Glycine
1.123
ggram
Histidine
0.798
ggram
Hydroxyproline
0.168
ggram
Isoleucine
1.047
ggram
Leucine
1.981
ggram
Lysine
2.153
ggram
Phenylalanine
0.937
ggram
Proline
1.012
ggram
Serine
0.946
ggram
Threonine
1.084
ggram
Tryptophan
0.277
ggram
Tyrosine
0.849
ggram
Valine
1.113
ggram
Methionine
0.699
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.178
mgmiligram
15%
NiacinVitamin B-3
4.368
mgmiligram
Pantothenic acidVitamin B-5
0.678
mgmiligram
14%
Vitamin B-6
0.380
mgmiligram
29%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.01
μgmicrogram
125%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.5
mgmiligram
15%
Betaine
25.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.22
mgmiligram
17%
SodiumNa
76
mgmiligram
PhosphorusP
187
mgmiligram
27%
PotassiumK
308
mgmiligram
ZincZn
8.48
mgmiligram
89%
SeleniumSe
25.2
μgmicrogram
46%
CopperCu
0.071
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.