Information on Nutritional Supplements
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Nutrition values of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.44
ggram
Fatty acids, total saturated
1.897
ggram
Fatty acids, total monounsaturated
2.271
ggram
Fatty acids, total polyunsaturated
0.320
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.72
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
87 kcal
68%
Fat
4 g
40 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
531
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.44
ggram
Fatty acids, total saturated
1.897
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.129
ggram
16:0
1.063
ggram
17:0
0.058
ggram
18:0
0.640
ggram
20:0
0.001
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
2.271
ggram
14:1
0.027
ggram
16:1 undifferentiated
0.154
ggram
16:1 c
0.154
ggram
17:1
0.043
ggram
18:1 undifferentiated
2.046
ggram
18:1 c
1.777
ggram
18:1-11 t (18:1t n-7)
0.154
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.269
ggram
Fatty acids, total polyunsaturated
0.320
ggram
18:2 undifferentiated
0.274
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
0.254
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.269
ggram
Fatty acids, total trans-monoenoic
0.269
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.72
ggram
Alanine
1.239
ggram
Arginine
1.430
ggram
Aspartic acid
1.948
ggram
Cystine
0.228
ggram
Glutamic acid
3.435
ggram
Glycine
0.991
ggram
Histidine
0.704
ggram
Hydroxyproline
0.148
ggram
Isoleucine
0.924
ggram
Leucine
1.747
ggram
Lysine
1.899
ggram
Phenylalanine
0.827
ggram
Proline
0.893
ggram
Serine
0.834
ggram
Threonine
0.956
ggram
Tryptophan
0.245
ggram
Tyrosine
0.749
ggram
Valine
0.982
ggram
Methionine
0.617
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.212
mgmiligram
18%
NiacinVitamin B-3
4.619
mgmiligram
Pantothenic acidVitamin B-5
0.812
mgmiligram
16%
Vitamin B-6
0.595
mgmiligram
46%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.83
μgmicrogram
118%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
76.8
mgmiligram
16%
Betaine
13.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
2.56
mgmiligram
20%
SodiumNa
70
mgmiligram
PhosphorusP
233
mgmiligram
33%
PotassiumK
383
mgmiligram
ZincZn
6.88
mgmiligram
72%
SeleniumSe
23.9
μgmicrogram
43%
CopperCu
0.076
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.