Information on Nutritional Supplements
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Nutrition values of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.33
ggram
Fatty acids, total saturated
2.124
ggram
Fatty acids, total monounsaturated
2.648
ggram
Fatty acids, total polyunsaturated
0.329
ggram
Carbohydrates
0.07
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
74
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
64%
Fat
5 g
48 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
133 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
133
kcalkilocalorie
Energytotal energy
556
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.07
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.33
ggram
Fatty acids, total saturated
2.124
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.136
ggram
16:0
1.178
ggram
17:0
0.060
ggram
18:0
0.742
ggram
20:0
0.001
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.648
ggram
14:1
0.032
ggram
16:1 undifferentiated
0.182
ggram
16:1 c
0.182
ggram
17:1
0.049
ggram
18:1 undifferentiated
2.381
ggram
18:1 c
2.134
ggram
18:1-11 t (18:1t n-7)
0.124
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.247
ggram
Fatty acids, total polyunsaturated
0.329
ggram
18:2 undifferentiated
0.270
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
0.253
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.003
ggram
18:3 n-3 c,c,c (ALA)
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.247
ggram
Fatty acids, total trans-monoenoic
0.247
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.17
ggram
Alanine
1.207
ggram
Arginine
1.394
ggram
Aspartic acid
1.898
ggram
Cystine
0.222
ggram
Glutamic acid
3.348
ggram
Glycine
0.966
ggram
Histidine
0.686
ggram
Hydroxyproline
0.145
ggram
Isoleucine
0.900
ggram
Leucine
1.703
ggram
Lysine
1.851
ggram
Phenylalanine
0.806
ggram
Proline
0.870
ggram
Serine
0.813
ggram
Threonine
0.931
ggram
Tryptophan
0.238
ggram
Tyrosine
0.730
ggram
Valine
0.957
ggram
Methionine
0.601
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.206
mgmiligram
17%
NiacinVitamin B-3
4.549
mgmiligram
Pantothenic acidVitamin B-5
0.760
mgmiligram
15%
Vitamin B-6
0.564
mgmiligram
43%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.66
μgmicrogram
111%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
68.3
mgmiligram
14%
Betaine
14.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.66
mgmiligram
20%
SodiumNa
74
mgmiligram
PhosphorusP
234
mgmiligram
33%
PotassiumK
403
mgmiligram
ZincZn
6.72
mgmiligram
71%
SeleniumSe
23.8
μgmicrogram
43%
CopperCu
0.071
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.