Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.64
ggram
Fatty acids, total saturated
4.831
ggram
Fatty acids, total monounsaturated
5.643
ggram
Fatty acids, total polyunsaturated
0.579
ggram
Carbohydrates
0.36
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
19 g
76 kcal
42%
Fat
12 g
105 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
182 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
762
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.36
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.64
ggram
Fatty acids, total saturated
4.831
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.319
ggram
16:0
2.602
ggram
17:0
0.151
ggram
18:0
1.747
ggram
20:0
0.003
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
5.643
ggram
14:1
0.066
ggram
16:1 undifferentiated
0.359
ggram
16:1 c
0.359
ggram
17:1
0.106
ggram
18:1 undifferentiated
5.093
ggram
18:1 c
4.363
ggram
18:1-11 t (18:1t n-7)
0.438
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.730
ggram
Fatty acids, total polyunsaturated
0.579
ggram
18:2 undifferentiated
0.504
ggram
18:2 CLAs
0.046
ggram
18:2 n-6 c,c
0.458
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.022
ggram
18:3 n-3 c,c,c (ALA)
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.730
ggram
Fatty acids, total trans-monoenoic
0.730
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.99
ggram
Alanine
1.083
ggram
Arginine
1.250
ggram
Aspartic acid
1.703
ggram
Cystine
0.199
ggram
Glutamic acid
3.003
ggram
Glycine
0.866
ggram
Histidine
0.615
ggram
Hydroxyproline
0.130
ggram
Isoleucine
0.808
ggram
Leucine
1.528
ggram
Lysine
1.660
ggram
Phenylalanine
0.723
ggram
Proline
0.780
ggram
Serine
0.729
ggram
Threonine
0.835
ggram
Tryptophan
0.214
ggram
Tyrosine
0.655
ggram
Valine
0.858
ggram
Methionine
0.539
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.191
mgmiligram
16%
NiacinVitamin B-3
3.252
mgmiligram
Pantothenic acidVitamin B-5
0.786
mgmiligram
16%
Vitamin B-6
0.399
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.03
μgmicrogram
126%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.8
mgmiligram
14%
Betaine
20.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.38
mgmiligram
18%
SodiumNa
76
mgmiligram
PhosphorusP
178
mgmiligram
25%
PotassiumK
315
mgmiligram
ZincZn
7.40
mgmiligram
78%
SeleniumSe
21.2
μgmicrogram
39%
CopperCu
0.075
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.