Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.25
ggram
Fatty acids, total saturated
5.285
ggram
Fatty acids, total monounsaturated
6.491
ggram
Fatty acids, total polyunsaturated
0.766
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
73
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
105 kcal
49%
Fat
12 g
110 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
215 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
901
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.25
ggram
Fatty acids, total saturated
5.285
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.352
ggram
16:0
2.926
ggram
17:0
0.167
ggram
18:0
1.824
ggram
20:0
0.003
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
6.491
ggram
14:1
0.072
ggram
16:1 undifferentiated
0.436
ggram
16:1 c
0.436
ggram
17:1
0.127
ggram
18:1 undifferentiated
5.828
ggram
18:1 c
4.983
ggram
18:1-11 t (18:1t n-7)
0.566
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.846
ggram
Fatty acids, total polyunsaturated
0.766
ggram
18:2 undifferentiated
0.654
ggram
18:2 CLAs
0.057
ggram
18:2 n-6 c,c
0.597
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.028
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.079
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.846
ggram
Fatty acids, total trans-monoenoic
0.846
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.30
ggram
Alanine
1.500
ggram
Arginine
1.731
ggram
Aspartic acid
2.358
ggram
Cystine
0.276
ggram
Glutamic acid
4.159
ggram
Glycine
1.200
ggram
Histidine
0.852
ggram
Hydroxyproline
0.180
ggram
Isoleucine
1.118
ggram
Leucine
2.115
ggram
Lysine
2.299
ggram
Phenylalanine
1.001
ggram
Proline
1.081
ggram
Serine
1.010
ggram
Threonine
1.157
ggram
Tryptophan
0.296
ggram
Tyrosine
0.907
ggram
Valine
1.188
ggram
Methionine
0.747
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.246
mgmiligram
21%
NiacinVitamin B-3
3.681
mgmiligram
Pantothenic acidVitamin B-5
0.957
mgmiligram
19%
Vitamin B-6
0.456
mgmiligram
35%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.22
μgmicrogram
176%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
90.7
mgmiligram
19%
Betaine
19.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
3.31
mgmiligram
25%
SodiumNa
73
mgmiligram
PhosphorusP
198
mgmiligram
28%
PotassiumK
301
mgmiligram
ZincZn
10.19
mgmiligram
107%
SeleniumSe
27.7
μgmicrogram
50%
CopperCu
0.103
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.