Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.41
ggram
Fatty acids, total saturated
5.963
ggram
Fatty acids, total monounsaturated
7.020
ggram
Fatty acids, total polyunsaturated
0.806
ggram
Carbohydrates
0.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
73
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
26 g
104 kcal
44%
Fat
14 g
130 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
236 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
236
kcalkilocalorie
Energytotal energy
986
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.41
ggram
Fatty acids, total saturated
5.963
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.395
ggram
16:0
3.190
ggram
17:0
0.181
ggram
18:0
2.175
ggram
20:0
0.006
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
7.020
ggram
14:1
0.077
ggram
16:1 undifferentiated
0.454
ggram
16:1 c
0.454
ggram
17:1
0.128
ggram
18:1 undifferentiated
6.337
ggram
18:1 c
5.455
ggram
18:1-11 t (18:1t n-7)
0.562
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.882
ggram
Fatty acids, total polyunsaturated
0.806
ggram
18:2 undifferentiated
0.685
ggram
18:2 CLAs
0.058
ggram
18:2 n-6 c,c
0.627
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.094
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.882
ggram
Fatty acids, total trans-monoenoic
0.882
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.10
ggram
Alanine
1.488
ggram
Arginine
1.718
ggram
Aspartic acid
2.340
ggram
Cystine
0.274
ggram
Glutamic acid
4.127
ggram
Glycine
1.190
ggram
Histidine
0.845
ggram
Hydroxyproline
0.178
ggram
Isoleucine
1.110
ggram
Leucine
2.099
ggram
Lysine
2.282
ggram
Phenylalanine
0.993
ggram
Proline
1.072
ggram
Serine
1.002
ggram
Threonine
1.148
ggram
Tryptophan
0.294
ggram
Tyrosine
0.900
ggram
Valine
1.179
ggram
Methionine
0.741
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
3.575
mgmiligram
Pantothenic acidVitamin B-5
0.860
mgmiligram
17%
Vitamin B-6
0.395
mgmiligram
30%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.46
μgmicrogram
144%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
89.2
mgmiligram
18%
Betaine
21.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
3.27
mgmiligram
25%
SodiumNa
73
mgmiligram
PhosphorusP
204
mgmiligram
29%
PotassiumK
313
mgmiligram
ZincZn
9.66
mgmiligram
102%
SeleniumSe
31.9
μgmicrogram
58%
CopperCu
0.110
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.