Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.26
ggram
Fatty acids, total saturated
5.726
ggram
Fatty acids, total monounsaturated
6.568
ggram
Fatty acids, total polyunsaturated
0.576
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
77 kcal
39%
Fat
13 g
119 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
196
kcalkilocalorie
Energytotal energy
820
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.26
ggram
Fatty acids, total saturated
5.726
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.410
ggram
16:0
3.115
ggram
17:0
0.166
ggram
18:0
2.020
ggram
20:0
0.006
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
6.568
ggram
14:1
0.084
ggram
16:1 undifferentiated
0.432
ggram
16:1 c
0.432
ggram
17:1
0.113
ggram
18:1 undifferentiated
5.912
ggram
18:1 c
5.082
ggram
18:1-11 t (18:1t n-7)
0.277
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.831
ggram
Fatty acids, total polyunsaturated
0.576
ggram
18:2 undifferentiated
0.506
ggram
18:2 CLAs
0.062
ggram
18:2 n-6 c,c
0.444
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.831
ggram
Fatty acids, total trans-monoenoic
0.831
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.17
ggram
Alanine
1.094
ggram
Arginine
1.262
ggram
Aspartic acid
1.719
ggram
Cystine
0.201
ggram
Glutamic acid
3.032
ggram
Glycine
0.875
ggram
Histidine
0.621
ggram
Hydroxyproline
0.131
ggram
Isoleucine
0.815
ggram
Leucine
1.542
ggram
Lysine
1.676
ggram
Phenylalanine
0.730
ggram
Proline
0.788
ggram
Serine
0.736
ggram
Threonine
0.844
ggram
Tryptophan
0.216
ggram
Tyrosine
0.661
ggram
Valine
0.866
ggram
Methionine
0.545
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.167
mgmiligram
14%
NiacinVitamin B-3
4.032
mgmiligram
Pantothenic acidVitamin B-5
0.679
mgmiligram
14%
Vitamin B-6
0.397
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.82
μgmicrogram
118%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.9
mgmiligram
13%
Betaine
16.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.19
mgmiligram
17%
SodiumNa
76
mgmiligram
PhosphorusP
184
mgmiligram
26%
PotassiumK
336
mgmiligram
ZincZn
6.99
mgmiligram
74%
SeleniumSe
22.9
μgmicrogram
42%
CopperCu
0.071
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.