Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.41
ggram
Fatty acids, total saturated
3.981
ggram
Fatty acids, total monounsaturated
5.041
ggram
Fatty acids, total polyunsaturated
0.516
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
125 kcal
57%
Fat
10 g
94 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
219 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
917
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.41
ggram
Fatty acids, total saturated
3.981
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.245
ggram
16:0
2.251
ggram
17:0
0.116
ggram
18:0
1.352
ggram
20:0
0.004
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
5.041
ggram
14:1
0.056
ggram
16:1 undifferentiated
0.341
ggram
17:1
0.093
ggram
18:1 undifferentiated
4.528
ggram
18:1 c
4.101
ggram
18:1-11 t (18:1t n-7)
0.297
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.427
ggram
Fatty acids, total polyunsaturated
0.516
ggram
18:2 undifferentiated
0.430
ggram
18:2 CLAs
0.034
ggram
18:2 n-6 c,c
0.396
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.063
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.427
ggram
Fatty acids, total trans-monoenoic
0.427
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.35
ggram
Alanine
1.812
ggram
Arginine
2.108
ggram
Aspartic acid
2.886
ggram
Cystine
0.334
ggram
Glutamic acid
5.105
ggram
Glycine
1.396
ggram
Histidine
1.034
ggram
Hydroxyproline
0.158
ggram
Isoleucine
1.373
ggram
Leucine
2.595
ggram
Lysine
2.821
ggram
Phenylalanine
1.222
ggram
Proline
1.290
ggram
Serine
1.232
ggram
Threonine
1.420
ggram
Tryptophan
0.360
ggram
Tyrosine
1.112
ggram
Valine
1.450
ggram
Methionine
0.914
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.254
mgmiligram
21%
NiacinVitamin B-3
3.976
mgmiligram
Pantothenic acidVitamin B-5
0.780
mgmiligram
16%
Vitamin B-6
0.326
mgmiligram
25%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.48
μgmicrogram
145%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
99.5
mgmiligram
20%
Betaine
11.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
3.21
mgmiligram
25%
SodiumNa
65
mgmiligram
PhosphorusP
207
mgmiligram
30%
PotassiumK
308
mgmiligram
ZincZn
11.38
mgmiligram
120%
SeleniumSe
35.7
μgmicrogram
65%
CopperCu
0.101
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
107
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.