Nutrition values of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.91
ggram
Fatty acids, total saturated
4.253
ggram
Fatty acids, total monounsaturated
5.551
ggram
Fatty acids, total polyunsaturated
0.508
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.91
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
65
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
222
kcalkilocalorie
Energytotal energy
928
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.91
ggram
Fatty acids, total saturated
4.253
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.256
ggram
16:0
2.396
ggram
17:0
0.124
ggram
18:0
1.460
ggram
20:0
0.003
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
5.551
ggram
14:1
0.063
ggram
16:1 undifferentiated
0.368
ggram
17:1
0.101
ggram
18:1 undifferentiated
4.991
ggram
18:1 c
4.564
ggram
18:1-11 t (18:1t n-7)
0.290
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.427
ggram
Fatty acids, total polyunsaturated
0.508
ggram
18:2 undifferentiated
0.422
ggram
18:2 CLAs
0.035
ggram
18:2 n-6 c,c
0.388
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.063
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.427
ggram
Fatty acids, total trans-monoenoic
0.427
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
30.91
ggram
Alanine
1.787
ggram
Arginine
2.079
ggram
Aspartic acid
2.846
ggram
Cystine
0.329
ggram
Glutamic acid
5.034
ggram
Glycine
1.377
ggram
Histidine
1.020
ggram
Hydroxyproline
0.156
ggram
Isoleucine
1.353
ggram
Leucine
2.559
ggram
Lysine
2.781
ggram
Phenylalanine
1.205
ggram
Proline
1.272
ggram
Serine
1.214
ggram
Threonine
1.400
ggram
Tryptophan
0.355
ggram
Tyrosine
1.096
ggram
Valine
1.430
ggram
Methionine
0.901
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.020
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
12.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
65
mgmiligram
PhosphorusP
PotassiumK
312
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.098
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
106
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.