Information on Nutritional Supplements
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Nutrition values of Beef, chuck for stew, separable lean and fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.14
ggram
Fatty acids, total saturated
2.870
ggram
Fatty acids, total monounsaturated
3.570
ggram
Fatty acids, total polyunsaturated
0.410
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck for stew, separable lean and fat, choice, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
130 kcal
67%
Fat
7 g
64 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
194 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
194
kcalkilocalorie
Energytotal energy
813
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.14
ggram
Fatty acids, total saturated
2.870
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.177
ggram
16:0
1.574
ggram
17:0
0.084
ggram
18:0
1.024
ggram
20:0
0.001
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
3.570
ggram
14:1
0.039
ggram
16:1 undifferentiated
0.236
ggram
17:1
0.065
ggram
18:1 undifferentiated
3.147
ggram
18:1 c
3.164
ggram
18:1-11 t (18:1t n-7)
0.276
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.405
ggram
Fatty acids, total polyunsaturated
0.410
ggram
18:2 undifferentiated
0.299
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
0.369
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.055
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.405
ggram
Fatty acids, total trans-monoenoic
0.405
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.49
ggram
Alanine
1.878
ggram
Arginine
2.185
ggram
Aspartic acid
2.991
ggram
Cystine
0.346
ggram
Glutamic acid
5.290
ggram
Glycine
1.447
ggram
Histidine
1.072
ggram
Hydroxyproline
0.164
ggram
Isoleucine
1.422
ggram
Leucine
2.689
ggram
Lysine
2.923
ggram
Phenylalanine
1.266
ggram
Proline
1.337
ggram
Serine
1.276
ggram
Threonine
1.471
ggram
Tryptophan
0.373
ggram
Tyrosine
1.152
ggram
Valine
1.503
ggram
Methionine
0.947
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.227
mgmiligram
19%
NiacinVitamin B-3
4.013
mgmiligram
Pantothenic acidVitamin B-5
0.720
mgmiligram
14%
Vitamin B-6
0.505
mgmiligram
39%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.85
μgmicrogram
119%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
102.6
mgmiligram
21%
Betaine
15.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
3.06
mgmiligram
24%
SodiumNa
65
mgmiligram
PhosphorusP
223
mgmiligram
32%
PotassiumK
315
mgmiligram
ZincZn
8.27
mgmiligram
87%
SeleniumSe
35.3
μgmicrogram
64%
CopperCu
0.125
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
96
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.