Information on Nutritional Supplements
en de

Nutrition values of Beef, chuck for stew, separable lean and fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.34
ggram
Fatty acids, total saturated
2.514
ggram
Fatty acids, total monounsaturated
3.164
ggram
Fatty acids, total polyunsaturated
0.432
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck for stew, separable lean and fat, select, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
129 kcal
69%
Fat
6 g
57 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
779
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.34
ggram
Fatty acids, total saturated
2.514
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.157
ggram
16:0
1.406
ggram
17:0
0.072
ggram
18:0
0.871
ggram
20:0
0.001
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
3.164
ggram
14:1
0.036
ggram
16:1 undifferentiated
0.220
ggram
17:1
0.059
ggram
18:1 undifferentiated
2.843
ggram
18:1 c
2.534
ggram
18:1-11 t (18:1t n-7)
0.236
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.310
ggram
Fatty acids, total polyunsaturated
0.432
ggram
18:2 undifferentiated
0.354
ggram
18:2 CLAs
0.023
ggram
18:2 n-6 c,c
0.330
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.310
ggram
Fatty acids, total trans-monoenoic
0.310
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.29
ggram
Alanine
1.866
ggram
Arginine
2.171
ggram
Aspartic acid
2.973
ggram
Cystine
0.344
ggram
Glutamic acid
5.258
ggram
Glycine
1.438
ggram
Histidine
1.065
ggram
Hydroxyproline
0.163
ggram
Isoleucine
1.414
ggram
Leucine
2.673
ggram
Lysine
2.905
ggram
Phenylalanine
1.259
ggram
Proline
1.329
ggram
Serine
1.268
ggram
Threonine
1.462
ggram
Tryptophan
0.370
ggram
Tyrosine
1.145
ggram
Valine
1.494
ggram
Methionine
0.942
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.300
mgmiligram
25%
NiacinVitamin B-3
4.850
mgmiligram
Pantothenic acidVitamin B-5
0.700
mgmiligram
14%
Vitamin B-6
0.522
mgmiligram
40%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.53
μgmicrogram
105%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
102.6
mgmiligram
21%
Betaine
13.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.84
mgmiligram
22%
SodiumNa
68
mgmiligram
PhosphorusP
236
mgmiligram
34%
PotassiumK
320
mgmiligram
ZincZn
8.47
mgmiligram
89%
SeleniumSe
32.2
μgmicrogram
59%
CopperCu
0.116
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
102
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.