Nutrition values of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.17
ggram
Fatty acids, total saturated
1.700
ggram
Fatty acids, total monounsaturated
2.100
ggram
Fatty acids, total polyunsaturated
0.350
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.30
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
81
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
514
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.17
ggram
Fatty acids, total saturated
1.700
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.093
ggram
16:0
0.952
ggram
17:0
0.051
ggram
18:0
0.595
ggram
20:0
0.000
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
2.100
ggram
14:1
0.020
ggram
16:1 undifferentiated
0.133
ggram
17:1
0.040
ggram
18:1 undifferentiated
1.906
ggram
18:1 c
1.728
ggram
18:1-11 t (18:1t n-7)
0.120
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.178
ggram
Fatty acids, total polyunsaturated
0.350
ggram
18:2 undifferentiated
0.291
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
0.276
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.059
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.185
ggram
Fatty acids, total trans-monoenoic
0.185
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.30
ggram
Alanine
1.231
ggram
Arginine
1.433
ggram
Aspartic acid
1.961
ggram
Cystine
0.227
ggram
Glutamic acid
3.469
ggram
Glycine
0.949
ggram
Histidine
0.703
ggram
Hydroxyproline
0.108
ggram
Isoleucine
0.933
ggram
Leucine
1.763
ggram
Lysine
1.917
ggram
Phenylalanine
0.830
ggram
Proline
0.877
ggram
Serine
0.837
ggram
Threonine
0.965
ggram
Tryptophan
0.244
ggram
Tyrosine
0.755
ggram
Valine
0.985
ggram
Methionine
0.621
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.603
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
22.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
81
mgmiligram
PhosphorusP
PotassiumK
346
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.088
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.71
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.