Information on Nutritional Supplements
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Nutrition values of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.34
ggram
Fatty acids, total saturated
2.520
ggram
Fatty acids, total monounsaturated
3.043
ggram
Fatty acids, total polyunsaturated
0.511
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
33 g
133 kcal
70%
Fat
6 g
57 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
190 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
190
kcalkilocalorie
Energytotal energy
796
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.34
ggram
Fatty acids, total saturated
2.520
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.134
ggram
16:0
1.399
ggram
17:0
0.078
ggram
18:0
0.894
ggram
20:0
0.000
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
3.043
ggram
14:1
0.029
ggram
16:1 undifferentiated
0.188
ggram
17:1
0.060
ggram
18:1 undifferentiated
2.765
ggram
18:1 c
2.483
ggram
18:1-11 t (18:1t n-7)
0.189
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.282
ggram
Fatty acids, total polyunsaturated
0.511
ggram
18:2 undifferentiated
0.411
ggram
18:2 CLAs
0.023
ggram
18:2 n-6 c,c
0.389
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.082
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.282
ggram
Fatty acids, total trans-monoenoic
0.282
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.31
ggram
Alanine
1.926
ggram
Arginine
2.240
ggram
Aspartic acid
3.067
ggram
Cystine
0.355
ggram
Glutamic acid
5.425
ggram
Glycine
1.484
ggram
Histidine
1.099
ggram
Hydroxyproline
0.168
ggram
Isoleucine
1.459
ggram
Leucine
2.757
ggram
Lysine
2.997
ggram
Phenylalanine
1.299
ggram
Proline
1.371
ggram
Serine
1.309
ggram
Threonine
1.508
ggram
Tryptophan
0.382
ggram
Tyrosine
1.181
ggram
Valine
1.541
ggram
Methionine
0.972
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.085
mgmiligram
7%
RiboflavinVitamin B-2
0.287
mgmiligram
24%
NiacinVitamin B-3
3.880
mgmiligram
Pantothenic acidVitamin B-5
0.930
mgmiligram
19%
Vitamin B-6
0.390
mgmiligram
30%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.44
μgmicrogram
185%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
123.5
mgmiligram
25%
Betaine
17.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
3.42
mgmiligram
26%
SodiumNa
68
mgmiligram
PhosphorusP
239
mgmiligram
34%
PotassiumK
309
mgmiligram
ZincZn
10.93
mgmiligram
115%
SeleniumSe
38.8
μgmicrogram
71%
CopperCu
0.150
mgmiligram
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
115
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.