Information on Nutritional Supplements
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Nutrition values of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.94
ggram
Fatty acids, total saturated
2.708
ggram
Fatty acids, total monounsaturated
3.275
ggram
Fatty acids, total polyunsaturated
0.522
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
34 g
134 kcal
68%
Fat
7 g
62 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
197 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
197
kcalkilocalorie
Energytotal energy
823
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.94
ggram
Fatty acids, total saturated
2.708
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.144
ggram
16:0
1.502
ggram
17:0
0.080
ggram
18:0
0.966
ggram
20:0
0.000
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
3.275
ggram
14:1
0.031
ggram
16:1 undifferentiated
0.204
ggram
17:1
0.061
ggram
18:1 undifferentiated
2.976
ggram
18:1 c
2.694
ggram
18:1-11 t (18:1t n-7)
0.181
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.282
ggram
Fatty acids, total polyunsaturated
0.522
ggram
18:2 undifferentiated
0.414
ggram
18:2 CLAs
0.023
ggram
18:2 n-6 c,c
0.391
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.282
ggram
Fatty acids, total trans-monoenoic
0.282
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.55
ggram
Alanine
1.939
ggram
Arginine
2.256
ggram
Aspartic acid
3.089
ggram
Cystine
0.357
ggram
Glutamic acid
5.463
ggram
Glycine
1.494
ggram
Histidine
1.107
ggram
Hydroxyproline
0.169
ggram
Isoleucine
1.469
ggram
Leucine
2.777
ggram
Lysine
3.018
ggram
Phenylalanine
1.308
ggram
Proline
1.381
ggram
Serine
1.318
ggram
Threonine
1.519
ggram
Tryptophan
0.385
ggram
Tyrosine
1.190
ggram
Valine
1.552
ggram
Methionine
0.978
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.287
mgmiligram
24%
NiacinVitamin B-3
3.867
mgmiligram
Pantothenic acidVitamin B-5
0.930
mgmiligram
19%
Vitamin B-6
0.381
mgmiligram
29%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.44
μgmicrogram
185%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
127.0
mgmiligram
26%
Betaine
19.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
3.53
mgmiligram
27%
SodiumNa
67
mgmiligram
PhosphorusP
240
mgmiligram
34%
PotassiumK
315
mgmiligram
ZincZn
11.01
mgmiligram
116%
SeleniumSe
38.5
μgmicrogram
70%
CopperCu
0.150
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
113
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.