Information on Nutritional Supplements
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Nutrition values of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.30
ggram
Fatty acids, total saturated
2.835
ggram
Fatty acids, total monounsaturated
3.757
ggram
Fatty acids, total polyunsaturated
0.470
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.32
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
125 kcal
63%
Fat
8 g
75 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
200 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
200
kcalkilocalorie
Energytotal energy
837
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.30
ggram
Fatty acids, total saturated
2.835
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.175
ggram
16:0
1.613
ggram
17:0
0.087
ggram
18:0
0.948
ggram
20:0
0.000
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
3.757
ggram
14:1
0.045
ggram
16:1 undifferentiated
0.264
ggram
17:1
0.074
ggram
18:1 undifferentiated
3.367
ggram
18:1 c
3.060
ggram
18:1-11 t (18:1t n-7)
0.205
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.307
ggram
Fatty acids, total polyunsaturated
0.470
ggram
18:2 undifferentiated
0.378
ggram
18:2 CLAs
0.025
ggram
18:2 n-6 c,c
0.353
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.075
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.307
ggram
Fatty acids, total trans-monoenoic
0.307
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.32
ggram
Alanine
1.811
ggram
Arginine
2.106
ggram
Aspartic acid
2.884
ggram
Cystine
0.333
ggram
Glutamic acid
5.101
ggram
Glycine
1.395
ggram
Histidine
1.033
ggram
Hydroxyproline
0.158
ggram
Isoleucine
1.371
ggram
Leucine
2.593
ggram
Lysine
2.818
ggram
Phenylalanine
1.221
ggram
Proline
1.289
ggram
Serine
1.230
ggram
Threonine
1.418
ggram
Tryptophan
0.359
ggram
Tyrosine
1.111
ggram
Valine
1.449
ggram
Methionine
0.914
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.282
mgmiligram
24%
NiacinVitamin B-3
4.923
mgmiligram
Pantothenic acidVitamin B-5
0.830
mgmiligram
17%
Vitamin B-6
0.512
mgmiligram
39%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.38
μgmicrogram
141%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
100.6
mgmiligram
21%
Betaine
11.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
3.76
mgmiligram
29%
SodiumNa
60
mgmiligram
PhosphorusP
234
mgmiligram
33%
PotassiumK
358
mgmiligram
ZincZn
9.39
mgmiligram
99%
SeleniumSe
38.6
μgmicrogram
70%
CopperCu
0.140
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.