Nutrition values of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.56
ggram
Fatty acids, total saturated
3.267
ggram
Fatty acids, total monounsaturated
3.710
ggram
Fatty acids, total polyunsaturated
0.372
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.29
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
70
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
641
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.56
ggram
Fatty acids, total saturated
3.267
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.197
ggram
16:0
1.772
ggram
17:0
0.096
ggram
18:0
1.192
ggram
20:0
0.002
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
3.710
ggram
14:1
0.037
ggram
16:1 undifferentiated
0.226
ggram
17:1
0.064
ggram
18:1 undifferentiated
3.372
ggram
18:1 c
2.958
ggram
18:1-11 t (18:1t n-7)
0.285
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.414
ggram
Fatty acids, total polyunsaturated
0.372
ggram
18:2 undifferentiated
0.319
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
0.292
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.039
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.414
ggram
Fatty acids, total trans-monoenoic
0.414
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.29
ggram
Alanine
1.231
ggram
Arginine
1.432
ggram
Aspartic acid
1.961
ggram
Cystine
0.227
ggram
Glutamic acid
3.468
ggram
Glycine
0.948
ggram
Histidine
0.702
ggram
Hydroxyproline
0.108
ggram
Isoleucine
0.932
ggram
Leucine
1.763
ggram
Lysine
1.916
ggram
Phenylalanine
0.830
ggram
Proline
0.876
ggram
Serine
0.837
ggram
Threonine
0.964
ggram
Tryptophan
0.244
ggram
Tyrosine
0.755
ggram
Valine
0.985
ggram
Methionine
0.621
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.827
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
21.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
70
mgmiligram
PhosphorusP
PotassiumK
371
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.072
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.