Nutrition values of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.29
ggram
Fatty acids, total saturated
3.605
ggram
Fatty acids, total monounsaturated
4.088
ggram
Fatty acids, total polyunsaturated
0.359
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.31
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
70
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
160
kcalkilocalorie
Energytotal energy
669
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.29
ggram
Fatty acids, total saturated
3.605
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.214
ggram
16:0
1.960
ggram
17:0
0.105
ggram
18:0
1.317
ggram
20:0
0.002
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
4.088
ggram
14:1
0.040
ggram
16:1 undifferentiated
0.248
ggram
17:1
0.070
ggram
18:1 undifferentiated
3.715
ggram
18:1 c
3.282
ggram
18:1-11 t (18:1t n-7)
0.296
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.433
ggram
Fatty acids, total polyunsaturated
0.359
ggram
18:2 undifferentiated
0.308
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
0.281
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.433
ggram
Fatty acids, total trans-monoenoic
0.433
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.31
ggram
Alanine
1.232
ggram
Arginine
1.433
ggram
Aspartic acid
1.962
ggram
Cystine
0.227
ggram
Glutamic acid
3.470
ggram
Glycine
0.949
ggram
Histidine
0.703
ggram
Hydroxyproline
0.108
ggram
Isoleucine
0.933
ggram
Leucine
1.764
ggram
Lysine
1.917
ggram
Phenylalanine
0.831
ggram
Proline
0.877
ggram
Serine
0.837
ggram
Threonine
0.965
ggram
Tryptophan
0.244
ggram
Tyrosine
0.756
ggram
Valine
0.986
ggram
Methionine
0.621
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.803
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
26.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
70
mgmiligram
PhosphorusP
PotassiumK
371
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.074
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.