Nutrition values of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.77
ggram
Fatty acids, total saturated
2.900
ggram
Fatty acids, total monounsaturated
6.130
ggram
Fatty acids, total polyunsaturated
0.580
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.88
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
74
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
834
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.77
ggram
Fatty acids, total saturated
2.900
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.195
ggram
16:0
1.616
ggram
17:0
0.082
ggram
18:0
1.000
ggram
20:0
0.003
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
6.130
ggram
14:1
0.062
ggram
16:1 undifferentiated
0.411
ggram
17:1
0.105
ggram
18:1 undifferentiated
5.530
ggram
18:1 c
4.821
ggram
18:1-11 t (18:1t n-7)
0.451
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.710
ggram
Fatty acids, total polyunsaturated
0.580
ggram
18:2 undifferentiated
0.509
ggram
18:2 CLAs
0.055
ggram
18:2 n-6 c,c
0.455
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.026
ggram
18:3 n-3 c,c,c (ALA)
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.710
ggram
Fatty acids, total trans-monoenoic
0.710
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
27.88
ggram
Alanine
1.612
ggram
Arginine
1.875
ggram
Aspartic acid
2.567
ggram
Cystine
0.297
ggram
Glutamic acid
4.541
ggram
Glycine
1.242
ggram
Histidine
0.920
ggram
Hydroxyproline
0.141
ggram
Isoleucine
1.221
ggram
Leucine
2.308
ggram
Lysine
2.509
ggram
Phenylalanine
1.087
ggram
Proline
1.148
ggram
Serine
1.095
ggram
Threonine
1.263
ggram
Tryptophan
0.320
ggram
Tyrosine
0.989
ggram
Valine
1.290
ggram
Methionine
0.813
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.310
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
24.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
74
mgmiligram
PhosphorusP
PotassiumK
356
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.082
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.