Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.95
ggram
Fatty acids, total saturated
3.030
ggram
Fatty acids, total monounsaturated
3.550
ggram
Fatty acids, total polyunsaturated
0.340
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
82
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
84 kcal
57%
Fat
7 g
63 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
146 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
613
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.95
ggram
Fatty acids, total saturated
3.030
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.183
ggram
16:0
1.653
ggram
17:0
0.092
ggram
18:0
1.091
ggram
20:0
0.002
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
3.550
ggram
14:1
0.034
ggram
16:1 undifferentiated
0.218
ggram
17:1
0.064
ggram
18:1 undifferentiated
3.222
ggram
18:1 c
2.849
ggram
18:1-11 t (18:1t n-7)
0.259
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.373
ggram
Fatty acids, total polyunsaturated
0.340
ggram
18:2 undifferentiated
0.292
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
0.266
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.373
ggram
Fatty acids, total trans-monoenoic
0.373
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.96
ggram
Alanine
1.211
ggram
Arginine
1.410
ggram
Aspartic acid
1.930
ggram
Cystine
0.223
ggram
Glutamic acid
3.413
ggram
Glycine
0.933
ggram
Histidine
0.691
ggram
Hydroxyproline
0.106
ggram
Isoleucine
0.918
ggram
Leucine
1.735
ggram
Lysine
1.886
ggram
Phenylalanine
0.817
ggram
Proline
0.863
ggram
Serine
0.823
ggram
Threonine
0.949
ggram
Tryptophan
0.240
ggram
Tyrosine
0.743
ggram
Valine
0.970
ggram
Methionine
0.611
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.187
mgmiligram
16%
NiacinVitamin B-3
4.167
mgmiligram
Pantothenic acidVitamin B-5
0.710
mgmiligram
14%
Vitamin B-6
0.357
mgmiligram
27%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.24
μgmicrogram
135%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.0
mgmiligram
15%
Betaine
30.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.24
mgmiligram
17%
SodiumNa
82
mgmiligram
PhosphorusP
193
mgmiligram
28%
PotassiumK
317
mgmiligram
ZincZn
7.44
mgmiligram
78%
SeleniumSe
21.3
μgmicrogram
39%
CopperCu
0.093
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.