Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.89
ggram
Fatty acids, total saturated
2.570
ggram
Fatty acids, total monounsaturated
2.950
ggram
Fatty acids, total polyunsaturated
0.320
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
82
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
84 kcal
61%
Fat
6 g
53 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
137 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
137
kcalkilocalorie
Energytotal energy
575
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.89
ggram
Fatty acids, total saturated
2.570
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.162
ggram
16:0
1.410
ggram
17:0
0.087
ggram
18:0
0.906
ggram
20:0
0.000
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
2.950
ggram
14:1
0.030
ggram
16:1 undifferentiated
0.177
ggram
17:1
0.057
ggram
18:1 undifferentiated
2.681
ggram
18:1 c
2.308
ggram
18:1-11 t (18:1t n-7)
0.265
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.372
ggram
Fatty acids, total polyunsaturated
0.320
ggram
18:2 undifferentiated
0.279
ggram
18:2 CLAs
0.029
ggram
18:2 n-6 c,c
0.250
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.372
ggram
Fatty acids, total trans-monoenoic
0.372
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.10
ggram
Alanine
1.220
ggram
Arginine
1.419
ggram
Aspartic acid
1.942
ggram
Cystine
0.225
ggram
Glutamic acid
3.436
ggram
Glycine
0.940
ggram
Histidine
0.696
ggram
Hydroxyproline
0.107
ggram
Isoleucine
0.924
ggram
Leucine
1.746
ggram
Lysine
1.898
ggram
Phenylalanine
0.822
ggram
Proline
0.868
ggram
Serine
0.829
ggram
Threonine
0.955
ggram
Tryptophan
0.242
ggram
Tyrosine
0.748
ggram
Valine
0.976
ggram
Methionine
0.615
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.180
mgmiligram
15%
NiacinVitamin B-3
4.250
mgmiligram
Pantothenic acidVitamin B-5
0.740
mgmiligram
15%
Vitamin B-6
0.357
mgmiligram
27%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.10
μgmicrogram
129%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.8
mgmiligram
15%
Betaine
26.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.08
mgmiligram
16%
SodiumNa
82
mgmiligram
PhosphorusP
189
mgmiligram
27%
PotassiumK
293
mgmiligram
ZincZn
6.53
mgmiligram
69%
SeleniumSe
20.8
μgmicrogram
38%
CopperCu
0.094
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.