Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.67
ggram
Fatty acids, total saturated
3.419
ggram
Fatty acids, total monounsaturated
4.071
ggram
Fatty acids, total polyunsaturated
0.378
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
81
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
83 kcal
55%
Fat
8 g
69 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
152
kcalkilocalorie
Energytotal energy
638
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.67
ggram
Fatty acids, total saturated
3.419
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.202
ggram
16:0
1.860
ggram
17:0
0.098
ggram
18:0
1.245
ggram
20:0
0.004
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
4.071
ggram
14:1
0.038
ggram
16:1 undifferentiated
0.254
ggram
17:1
0.069
ggram
18:1 undifferentiated
3.692
ggram
18:1 c
3.308
ggram
18:1-11 t (18:1t n-7)
0.255
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.384
ggram
Fatty acids, total polyunsaturated
0.378
ggram
18:2 undifferentiated
0.322
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
0.295
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.384
ggram
Fatty acids, total trans-monoenoic
0.384
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.87
ggram
Alanine
1.206
ggram
Arginine
1.403
ggram
Aspartic acid
1.921
ggram
Cystine
0.222
ggram
Glutamic acid
3.398
ggram
Glycine
0.929
ggram
Histidine
0.688
ggram
Hydroxyproline
0.105
ggram
Isoleucine
0.914
ggram
Leucine
1.727
ggram
Lysine
1.877
ggram
Phenylalanine
0.813
ggram
Proline
0.859
ggram
Serine
0.820
ggram
Threonine
0.945
ggram
Tryptophan
0.239
ggram
Tyrosine
0.740
ggram
Valine
0.965
ggram
Methionine
0.609
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.190
mgmiligram
16%
NiacinVitamin B-3
4.097
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
14%
Vitamin B-6
0.355
mgmiligram
27%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.27
μgmicrogram
136%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.1
mgmiligram
15%
Betaine
33.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.31
mgmiligram
18%
SodiumNa
81
mgmiligram
PhosphorusP
195
mgmiligram
28%
PotassiumK
330
mgmiligram
ZincZn
7.86
mgmiligram
83%
SeleniumSe
21.9
μgmicrogram
40%
CopperCu
0.092
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.