Information on Nutritional Supplements
en de

Nutrition values of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.43
ggram
Fatty acids, total saturated
4.990
ggram
Fatty acids, total monounsaturated
5.750
ggram
Fatty acids, total polyunsaturated
0.550
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
126 kcal
55%
Fat
11 g
103 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
229 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
956
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.43
ggram
Fatty acids, total saturated
4.990
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.310
ggram
16:0
2.745
ggram
17:0
0.152
ggram
18:0
1.765
ggram
20:0
0.008
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
5.750
ggram
14:1
0.057
ggram
16:1 undifferentiated
0.374
ggram
17:1
0.107
ggram
18:1 undifferentiated
5.192
ggram
18:1 c
4.578
ggram
18:1-11 t (18:1t n-7)
0.463
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.614
ggram
Fatty acids, total polyunsaturated
0.550
ggram
18:2 undifferentiated
0.483
ggram
18:2 CLAs
0.044
ggram
18:2 n-6 c,c
0.439
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.614
ggram
Fatty acids, total trans-monoenoic
0.614
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.41
ggram
Alanine
1.815
ggram
Arginine
2.112
ggram
Aspartic acid
2.892
ggram
Cystine
0.334
ggram
Glutamic acid
5.115
ggram
Glycine
1.399
ggram
Histidine
1.036
ggram
Hydroxyproline
0.159
ggram
Isoleucine
1.375
ggram
Leucine
2.600
ggram
Lysine
2.826
ggram
Phenylalanine
1.224
ggram
Proline
1.293
ggram
Serine
1.234
ggram
Threonine
1.422
ggram
Tryptophan
0.360
ggram
Tyrosine
1.114
ggram
Valine
1.453
ggram
Methionine
0.916
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
4.147
mgmiligram
Pantothenic acidVitamin B-5
0.705
mgmiligram
14%
Vitamin B-6
0.289
mgmiligram
22%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.47
μgmicrogram
145%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
103.0
mgmiligram
21%
Betaine
18.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.93
mgmiligram
23%
SodiumNa
69
mgmiligram
PhosphorusP
203
mgmiligram
29%
PotassiumK
286
mgmiligram
ZincZn
10.91
mgmiligram
115%
SeleniumSe
35.1
μgmicrogram
64%
CopperCu
0.109
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.