Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.22
ggram
Fatty acids, total saturated
5.380
ggram
Fatty acids, total monounsaturated
6.230
ggram
Fatty acids, total polyunsaturated
0.550
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
124 kcal
53%
Fat
12 g
110 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
978
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.22
ggram
Fatty acids, total saturated
5.380
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.324
ggram
16:0
2.936
ggram
17:0
0.162
ggram
18:0
1.936
ggram
20:0
0.011
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
6.230
ggram
14:1
0.063
ggram
16:1 undifferentiated
0.399
ggram
17:1
0.114
ggram
18:1 undifferentiated
5.627
ggram
18:1 c
4.998
ggram
18:1-11 t (18:1t n-7)
0.449
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.629
ggram
Fatty acids, total polyunsaturated
0.550
ggram
18:2 undifferentiated
0.482
ggram
18:2 CLAs
0.047
ggram
18:2 n-6 c,c
0.435
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.629
ggram
Fatty acids, total trans-monoenoic
0.629
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.95
ggram
Alanine
1.789
ggram
Arginine
2.081
ggram
Aspartic acid
2.849
ggram
Cystine
0.329
ggram
Glutamic acid
5.040
ggram
Glycine
1.378
ggram
Histidine
1.021
ggram
Hydroxyproline
0.156
ggram
Isoleucine
1.355
ggram
Leucine
2.561
ggram
Lysine
2.784
ggram
Phenylalanine
1.206
ggram
Proline
1.274
ggram
Serine
1.216
ggram
Threonine
1.401
ggram
Tryptophan
0.355
ggram
Tyrosine
1.097
ggram
Valine
1.431
ggram
Methionine
0.902
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
4.140
mgmiligram
Pantothenic acidVitamin B-5
0.740
mgmiligram
15%
Vitamin B-6
0.286
mgmiligram
22%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.51
μgmicrogram
146%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
104.0
mgmiligram
21%
Betaine
19.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.97
mgmiligram
23%
SodiumNa
69
mgmiligram
PhosphorusP
200
mgmiligram
29%
PotassiumK
279
mgmiligram
ZincZn
10.98
mgmiligram
116%
SeleniumSe
36.4
μgmicrogram
66%
CopperCu
0.114
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
100
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.