Information on Nutritional Supplements
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Nutrition values of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.78
ggram
Fatty acids, total saturated
2.527
ggram
Fatty acids, total monounsaturated
2.712
ggram
Fatty acids, total polyunsaturated
0.358
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.12
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
116 kcal
65%
Fat
7 g
61 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
177 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
740
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.78
ggram
Fatty acids, total saturated
2.527
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.184
ggram
15:0
0.027
ggram
16:0
1.531
ggram
17:0
0.064
ggram
18:0
0.703
ggram
20:0
0.000
ggram
22:0
0.020
ggram
Fatty acids, total monounsaturated
2.712
ggram
14:1
0.045
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.200
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.467
ggram
18:1 c
2.282
ggram
20:1
0.000
ggram
18:1 t
0.185
ggram
Fatty acids, total polyunsaturated
0.358
ggram
18:2 undifferentiated
0.293
ggram
18:2 n-6 c,c
0.244
ggram
18:2 t,t
0.049
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
Fatty acids, total trans
0.235
ggram
Fatty acids, total trans-monoenoic
0.185
ggram
Fatty acids, total trans-polyenoic
0.049
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.12
ggram
Alanine
1.648
ggram
Arginine
1.753
ggram
Aspartic acid
2.470
ggram
Cystine
0.350
ggram
Glutamic acid
4.071
ggram
Glycine
1.651
ggram
Histidine
0.865
ggram
Hydroxyproline
0.285
ggram
Isoleucine
1.234
ggram
Leucine
2.157
ggram
Lysine
2.292
ggram
Phenylalanine
1.071
ggram
Proline
1.293
ggram
Serine
1.068
ggram
Threonine
1.083
ggram
Tryptophan
0.178
ggram
Tyrosine
0.864
ggram
Valine
1.345
ggram
Methionine
0.706
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.217
mgmiligram
18%
NiacinVitamin B-3
5.177
mgmiligram
Pantothenic acidVitamin B-5
0.751
mgmiligram
15%
Vitamin B-6
0.496
mgmiligram
38%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.23
μgmicrogram
135%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
104.3
mgmiligram
21%
Betaine
14.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
2.51
mgmiligram
19%
SodiumNa
52
mgmiligram
PhosphorusP
240
mgmiligram
34%
PotassiumK
377
mgmiligram
ZincZn
6.84
mgmiligram
72%
SeleniumSe
39.0
μgmicrogram
71%
CopperCu
0.089
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.