Information on Nutritional Supplements
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Nutrition values of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.20
ggram
Fatty acids, total saturated
2.833
ggram
Fatty acids, total monounsaturated
2.933
ggram
Fatty acids, total polyunsaturated
0.410
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
63%
Fat
7 g
65 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
177 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
740
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.20
ggram
Fatty acids, total saturated
2.833
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.199
ggram
15:0
0.031
ggram
16:0
1.646
ggram
17:0
0.078
ggram
18:0
0.858
ggram
20:0
0.000
ggram
22:0
0.022
ggram
Fatty acids, total monounsaturated
2.933
ggram
14:1
0.044
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.207
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.676
ggram
18:1 c
2.456
ggram
20:1
0.008
ggram
18:1 t
0.220
ggram
Fatty acids, total polyunsaturated
0.410
ggram
18:2 undifferentiated
0.338
ggram
18:2 n-6 c,c
0.284
ggram
18:2 t,t
0.053
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
Fatty acids, total trans
0.273
ggram
Fatty acids, total trans-monoenoic
0.220
ggram
Fatty acids, total trans-polyenoic
0.053
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.22
ggram
Alanine
1.594
ggram
Arginine
1.695
ggram
Aspartic acid
2.388
ggram
Cystine
0.338
ggram
Glutamic acid
3.936
ggram
Glycine
1.596
ggram
Histidine
0.837
ggram
Hydroxyproline
0.275
ggram
Isoleucine
1.193
ggram
Leucine
2.086
ggram
Lysine
2.216
ggram
Phenylalanine
1.036
ggram
Proline
1.250
ggram
Serine
1.033
ggram
Threonine
1.047
ggram
Tryptophan
0.172
ggram
Tyrosine
0.835
ggram
Valine
1.301
ggram
Methionine
0.683
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.267
mgmiligram
22%
NiacinVitamin B-3
5.187
mgmiligram
Pantothenic acidVitamin B-5
0.856
mgmiligram
17%
Vitamin B-6
0.596
mgmiligram
46%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.16
μgmicrogram
215%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
107.9
mgmiligram
22%
Betaine
13.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.59
mgmiligram
20%
SodiumNa
59
mgmiligram
PhosphorusP
225
mgmiligram
32%
PotassiumK
356
mgmiligram
ZincZn
5.24
mgmiligram
55%
SeleniumSe
38.7
μgmicrogram
70%
CopperCu
0.171
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.